7-Minute Healthy Steamed Sweet Potatoes
| 7-Minute Healthy Steamed Sweet Potatoes (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 200.00 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 304.27 | |
| calories from fat | 136.61 | |
| calories from saturated fat | 20.71 | |
| protein | 4.56 g | |
| carbohydrates | 40.21 g | |
| dietary fiber | 6.35 g | 25.40 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 14.98 g | |
| monosaccharides | 1.88 g | |
| disaccharides | 13.06 g | |
| other carbs | 16.75 g | |
| fat - total | 15.18 g | |
| saturated fat | 2.30 g | |
| mono fat | 11.27 g | |
| poly fat | 1.55 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 137.42 g | |
| ash | 2.63 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 34061.29 IU | 681.23 |
| vitamin A RE | 3406.47 RE | |
| A - carotenoid | 3406.47 RE | 45.42 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 20359.88 mcg | |
| thiamin - B1 | 0.20 mg | 13.33 |
| riboflavin - B2 | 0.20 mg | 11.76 |
| niacin - B3 | 2.68 mg | 13.40 |
| niacin equiv | 3.66 mg | |
| vitamin B6 | 0.55 mg | 27.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 7.61 mcg | 2.54 |
| vitamin C | 36.08 mg | 60.13 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.29 mg | 6.45 |
| vitamin E IU | 1.93 IU | |
| vitamin E mg | 1.29 mg | |
| folate | 13.36 mcg | 3.34 |
| vitamin K | 4.07 mcg | 5.09 |
| pantothenic acid | 1.60 mg | 16.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 190.86 mcg | |
| calcium | 81.51 mg | 8.15 |
| chloride | 150.37 mg | |
| chromium | -- mcg | -- |
| copper | 0.33 mg | 16.50 |
| fluoride | -- mg | -- |
| iodine | 5.31 mcg | 3.54 |
| iron | 1.54 mg | 8.56 |
| magnesium | 60.91 mg | 15.23 |
| manganese | 0.97 mg | 48.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 105.18 mg | 10.52 |
| potassium | 903.11 mg | |
| selenium | 1.00 mcg | 1.43 |
| sodium | 65.46 mg | |
| zinc | 1.03 mg | 6.87 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.20 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.05 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.26 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.47 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.02 g | 0.83 |
| omega 6 fatty acids | 0.47 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.23 g | |
| arginine | 0.29 g | |
| aspartate | 0.70 g | |
| cystine | 0.04 g | 9.76 |
| glutamate | 0.49 g | |
| glycine | 0.22 g | |
| histidine | 0.09 g | 6.98 |
| isoleucine | 0.22 g | 19.13 |
| leucine | 0.33 g | 13.04 |
| lysine | 0.23 g | 9.79 |
| methionine | 0.10 g | 13.51 |
| phenylalanine | 0.25 g | 21.01 |
| proline | 0.19 g | |
| serine | 0.22 g | |
| threonine | 0.21 g | 16.94 |
| tryptophan | 0.06 g | 18.75 |
| tyrosine | 0.18 g | 18.56 |
| valine | 0.30 g | 20.41 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 23.35 mg | 5.49 |
| taurine | -- mg | |