Blueberries with Yogurt and Chocolate (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 219.63 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 230.88 | |
calories from fat | 75.37 | |
calories from saturated fat | 33.61 | |
protein | 5.00 g | |
carbohydrates | 37.17 g | |
dietary fiber | 5.50 g | 22 |
soluble fiber | 1.24 g | |
insoluble fiber | 2.92 g | |
sugar - total | 31.46 g | |
monosaccharides | 10.30 g | |
disaccharides | 0.38 g | |
other carbs | 0.21 g | |
fat - total | 8.37 g | |
saturated fat | 3.73 g | |
mono fat | 0.61 g | |
poly fat | 2.03 g | |
trans fatty acids | 0.01 g | |
cholesterol | 3.78 mg | |
water | 167.63 g | |
ash | 0.95 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 176.37 IU | 6 |
vitamin A RE | 21.95 RE | |
A - carotenoid | 15.14 RE | -- |
A - retinol | 6.80 RE | |
A - beta carotene | 87.45 mcg | |
thiamin - B1 | 0.11 mg | 9 |
riboflavin - B2 | 0.19 mg | 15 |
niacin - B3 | 0.62 mg | 4 |
niacin equiv | 1.02 mg | |
vitamin B6 | 0.10 mg | 6 |
vitamin B12 | 0.30 mcg | 13 |
biotin | 1.90 mcg | 6 |
vitamin C | 19.32 mg | 26 |
vitamin D IU | 0.90 IU | 0 |
vitamin D mcg | 0.02 mcg | |
vitamin E alpha equiv | 1.50 mg | 10 |
vitamin E IU | 2.23 IU | |
vitamin E mg | 2.77 mg | |
folate | 18.91 mcg | 5 |
vitamin K | 0.10 mcg | 0 |
pantothenic acid | 0.47 mg | 9 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 109.50 mg | 11 |
chloride | 74.61 mg | |
chromium | -- mcg | -- |
copper | 0.16 mg | 18 |
fluoride | -- mg | -- |
iodine | 0.34 mcg | 0 |
iron | 0.76 mg | 4 |
magnesium | 22.49 mg | 6 |
manganese | 0.54 mg | 27 |
molybdenum | 3.71 mcg | 8 |
phosphorus | 103.79 mg | 15 |
potassium | 269.93 mg | |
selenium | 3.83 mcg | 7 |
sodium | 46.08 mg | |
zinc | 0.75 mg | 7 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.02 g | |
6:0 caproic | 0.01 g | |
8:0 caprylic | 0.01 g | |
10:0 capric | 0.02 g | |
12:0 lauric | 0.02 g | |
14:0 myristic | 0.07 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.39 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.14 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.02 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.57 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.59 g | |
18:3 linolenic | 0.44 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.44 g | 18 |
omega 6 fatty acids | 1.59 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.18 g | |
arginine | 0.21 g | |
aspartate | 0.34 g | |
cystine | 0.04 g | 15 |
glutamate | 0.72 g | |
glycine | 0.13 g | |
histidine | 0.09 g | 10 |
isoleucine | 0.19 g | 15 |
leucine | 0.36 g | 13 |
lysine | 0.26 g | 10 |
methionine | 0.10 g | 15 |
phenylalanine | 0.20 g | 22 |
proline | 0.36 g | |
serine | 0.22 g | |
threonine | 0.15 g | 15 |
tryptophan | 0.02 g | 8 |
tyrosine | 0.16 g | 22 |
valine | 0.28 g | 17 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 1986.50 mg | |
acetic acid | 0.00 mg | |
citric acid | 754.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 1232.50 mg | |
choline | 1.47 mg | 0 |
taurine | -- mg |