Carrot Cashew Pate

In depth nutrient analysis:

Carrot Cashew Pate
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 53.66 g
Basic Components
nutrient amount %DV
calories 169.06
calories from fat 123.79
calories from saturated fat 22.91
protein 3.94 g
carbohydrates 10.05 g
dietary fiber 1.32 g 5
soluble fiber 0.61 g
insoluble fiber 0.66 g
sugar - total 2.22 g
monosaccharides 0.22 g
disaccharides 0.70 g
other carbs 6.51 g
fat - total 13.75 g
saturated fat 2.55 g
mono fat 8.69 g
poly fat 2.04 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 24.45 g
ash 1.48 g
Vitamins
nutrient amount %DV
vitamin A IU 2483.22 IU 83
vitamin A RE 248.41 RE
A - carotenoid 248.41 RE --
A - retinol 0.00 RE
A - beta carotene 1195.23 mcg
thiamin - B1 0.06 mg 5
riboflavin - B2 0.06 mg 5
niacin - B3 0.61 mg 4
niacin equiv 1.54 mg
vitamin B6 0.09 mg 5
vitamin B12 0.00 mcg 0
biotin 4.00 mcg 13
vitamin C 3.74 mg 5
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 0.36 mg 2
vitamin E IU 0.53 IU
vitamin E mg 0.36 mg
folate 21.24 mcg 5
vitamin K 17.44 mcg 19
pantothenic acid 0.35 mg 7
Minerals
nutrient amount %DV
boron 52.53 mcg
calcium 18.37 mg 2
chloride 111.88 mg
chromium 0.08 mcg 0
copper 0.52 mg 58
fluoride -- mg --
iodine 2.51 mcg 2
iron 1.51 mg 8
magnesium 63.38 mg 16
manganese 0.23 mg 12
molybdenum 7.75 mcg 17
phosphorus 122.35 mg 17
potassium 208.92 mg
selenium 2.72 mcg 5
sodium 129.77 mg
zinc 1.35 mg 12
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.03 g
10:0 capric 0.03 g
12:0 lauric 0.18 g
14:0 myristic 0.08 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.00 g
17:0 margaric 0.00 g
18:0 stearic 0.68 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 6.13 g
20:1 eicosen 0.03 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.77 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 1.77 g
Amino Acids
nutrient amount %DV
alanine 0.17 g
arginine 0.38 g
aspartate 0.36 g
cystine 0.06 g 23
glutamate 0.85 g
glycine 0.18 g
histidine 0.09 g 10
isoleucine 0.17 g 14
leucine 0.29 g 11
lysine 0.19 g 7
methionine 0.06 g 9
phenylalanine 0.18 g 20
proline 0.17 g
serine 0.19 g
threonine 0.14 g 14
tryptophan 0.06 g 23
tyrosine 0.11 g 15
valine 0.24 g 14
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 1.77 mg 0
taurine -- mg
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