The World's Healthiest Foods

Sauteed Mushrooms with Green Peas

In depth nutrient analysis:

Sauteed Mushrooms with Green Peas
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 493.14 g
Basic Components
nutrient amount %DV
calories 318.89
calories from fat 94.02
calories from saturated fat 13.12
protein 19.16 g
carbohydrates 42.74 g
dietary fiber 12.57 g 50.28
soluble fiber 1.52 g
insoluble fiber 9.63 g
sugar - total 16.15 g
monosaccharides 0.45 g
disaccharides 10.43 g
other carbs 14.02 g
fat - total 10.45 g
saturated fat 1.46 g
mono fat 6.07 g
poly fat 2.50 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 416.52 g
ash 4.25 g
Vitamins
nutrient amount %DV
vitamin A IU 1651.57 IU 33.03
vitamin A RE 165.88 RE
A - carotenoid 165.88 RE 2.21
A - retinol 0.00 RE
A - beta carotene 960.79 mcg
thiamin - B1 0.91 mg 60.67
riboflavin - B2 1.36 mg 80.00
niacin - B3 13.02 mg 65.10
niacin equiv 16.77 mg
vitamin B6 0.60 mg 30.00
vitamin B12 0.25 mcg 4.17
biotin 0.01 mcg 0.00
vitamin C 42.99 mg 71.65
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.19 mg 10.95
vitamin E IU 3.27 IU
vitamin E mg 2.19 mg
folate 162.82 mcg 40.70
vitamin K 0.12 mcg 0.15
pantothenic acid 4.03 mg 40.30
Minerals
nutrient amount %DV
boron -- mcg
calcium 102.45 mg 10.24
chloride 816.48 mg
chromium -- mcg --
copper 1.51 mg 75.50
fluoride -- mg --
iodine -- mcg --
iron 4.78 mg 26.56
magnesium 94.17 mg 23.54
manganese 1.23 mg 61.50
molybdenum 11.34 mcg 15.12
phosphorus 496.82 mg 49.68
potassium 1419.53 mg
selenium 65.93 mcg 94.19
sodium 275.04 mg
zinc 4.62 mg 30.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.17 g
17:0 margaric 0.00 g
18:0 stearic 0.11 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.55 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.91 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.33
omega 6 fatty acids 1.91 g
Amino Acids
nutrient amount %DV
alanine 1.00 g
arginine 1.33 g
aspartate 1.71 g
cystine 0.10 g 24.39
glutamate 2.84 g
glycine 0.72 g
histidine 0.41 g 31.78
isoleucine 0.70 g 60.87
leucine 1.13 g 44.66
lysine 1.31 g 55.74
methionine 0.31 g 41.89
phenylalanine 0.71 g 59.66
proline 0.83 g
serine 0.70 g
threonine 0.74 g 59.68
tryptophan 0.22 g 68.75
tyrosine 0.40 g 41.24
valine 0.84 g 57.14
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg