Vegetable Appetizer 2

In depth nutrient analysis:

Vegetable Appetizer 2
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight360.00 g
Basic Components
calories from fat6.59
calories from saturated fat1.40
protein3.47 g
carbohydrates14.57 g
dietary fiber4.65 g17
soluble fiber0.38 g
insoluble fiber1.90 g
sugar - total9.29 g
monosaccharides9.26 g
disaccharides0.04 g
other carbs0.62 g
fat - total0.73 g
saturated fat0.16 g
mono fat0.03 g
poly fat0.34 g
trans fatty acids0.00 g
cholesterol0.00 mg
water339.43 g
ash1.80 g
vitamin A IU4255.20 IU142
vitamin A RE426.00 RE
A - carotenoid426.00 RE--
A - retinol0.00 RE
A - beta carotene2244.00 mcg
thiamin - B10.15 mg13
riboflavin - B20.30 mg23
niacin - B32.02 mg13
niacin equiv2.56 mg
vitamin B60.66 mg39
vitamin B120.00 mcg0
biotin1.08 mcg4
vitamin C254.76 mg340
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.13 mg14
vitamin E IU3.18 IU
vitamin E mg2.34 mg
folate72.00 mcg18
vitamin K11.04 mcg12
pantothenic acid0.78 mg16
boron-- mcg
calcium43.20 mg4
chloride28.80 mg
chromium-- mcg--
copper0.12 mg13
fluoride-- mg--
iodine1.20 mcg1
iron1.25 mg7
magnesium48.00 mg11
manganese0.44 mg19
molybdenum26.40 mcg59
phosphorus100.80 mg14
potassium740.40 mg
selenium0.36 mcg1
sodium16.80 mg
zinc0.89 mg8
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.14 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.18 g
18:3 linolenic0.16 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.16 g7
omega 6 fatty acids0.18 g
Amino Acids
alanine0.15 g
arginine0.17 g
aspartate0.40 g
cystine0.04 g15
glutamate0.55 g
glycine0.13 g
histidine0.07 g8
isoleucine0.12 g10
leucine0.18 g7
lysine0.17 g7
methionine0.04 g6
phenylalanine0.11 g12
proline0.11 g
serine0.13 g
threonine0.10 g10
tryptophan0.03 g12
tyrosine0.08 g11
valine0.14 g8
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.60 mg2
taurine-- mg
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