Vegetable Appetizer 4 (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 182.50 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 205.10 | |
calories from fat | 145.87 | |
calories from saturated fat | 20.63 | |
protein | 6.70 g | |
carbohydrates | 12.50 g | |
dietary fiber | 3.34 g | 13.36 |
soluble fiber | 0.17 g | |
insoluble fiber | 0.85 g | |
sugar - total | 3.82 g | |
monosaccharides | 3.81 g | |
disaccharides | 0.02 g | |
other carbs | 0.29 g | |
fat - total | 16.21 g | |
saturated fat | 2.29 g | |
mono fat | 6.02 g | |
poly fat | 7.11 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 144.79 g | |
ash | 2.30 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1680.86 IU | 33.62 |
vitamin A RE | 168.04 RE | |
A - carotenoid | 168.04 RE | 2.24 |
A - retinol | 0.00 RE | |
A - beta carotene | 877.84 mcg | |
thiamin - B1 | 0.54 mg | 36.00 |
riboflavin - B2 | 0.17 mg | 10.00 |
niacin - B3 | 2.53 mg | 12.65 |
niacin equiv | 2.76 mg | |
vitamin B6 | 0.32 mg | 16.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 0.45 mcg | 0.15 |
vitamin C | 100.92 mg | 168.20 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.52 mg | 7.60 |
vitamin E IU | 2.26 IU | |
vitamin E mg | 1.60 mg | |
folate | 60.56 mcg | 15.14 |
vitamin K | 4.68 mcg | 5.85 |
pantothenic acid | 0.32 mg | 3.20 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 60.99 mg | 6.10 |
chloride | 11.04 mg | |
chromium | -- mcg | -- |
copper | 0.54 mg | 27.00 |
fluoride | -- mg | -- |
iodine | 0.46 mcg | 0.31 |
iron | 1.85 mg | 10.28 |
magnesium | 49.13 mg | 12.28 |
manganese | 0.19 mg | 9.50 |
molybdenum | 11.58 mcg | 15.44 |
phosphorus | 280.43 mg | 28.04 |
potassium | 454.79 mg | |
selenium | 0.67 mcg | 0.96 |
sodium | 18.07 mg | |
zinc | 1.76 mg | 11.73 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.04 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 1.48 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.67 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.05 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 5.94 g | |
20:1 eicosen | 0.02 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 6.91 g | |
18:3 linolenic | 0.19 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.19 g | 7.92 |
omega 6 fatty acids | 6.91 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.07 g | |
arginine | 0.07 g | |
aspartate | 0.17 g | |
cystine | 0.02 g | 4.88 |
glutamate | 0.23 g | |
glycine | 0.06 g | |
histidine | 0.03 g | 2.33 |
isoleucine | 0.05 g | 4.35 |
leucine | 0.08 g | 3.16 |
lysine | 0.07 g | 2.98 |
methionine | 0.02 g | 2.70 |
phenylalanine | 0.05 g | 4.20 |
proline | 0.05 g | |
serine | 0.06 g | |
threonine | 0.04 g | 3.23 |
tryptophan | 0.01 g | 3.13 |
tyrosine | 0.03 g | 3.09 |
valine | 0.06 g | 4.08 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 2.53 mg | 0.60 |
taurine | -- mg |