The World's Healthiest Foods

Vegetable Appetizer 4

In depth nutrient analysis:

Vegetable Appetizer 4
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 182.50 g
Basic Components
nutrient amount %DV
calories 205.10
calories from fat 145.87
calories from saturated fat 20.63
protein 6.70 g
carbohydrates 12.50 g
dietary fiber 3.34 g 13.36
soluble fiber 0.17 g
insoluble fiber 0.85 g
sugar - total 3.82 g
monosaccharides 3.81 g
disaccharides 0.02 g
other carbs 0.29 g
fat - total 16.21 g
saturated fat 2.29 g
mono fat 6.02 g
poly fat 7.11 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 144.79 g
ash 2.30 g
Vitamins
nutrient amount %DV
vitamin A IU 1680.86 IU 33.62
vitamin A RE 168.04 RE
A - carotenoid 168.04 RE 2.24
A - retinol 0.00 RE
A - beta carotene 877.84 mcg
thiamin - B1 0.54 mg 36.00
riboflavin - B2 0.17 mg 10.00
niacin - B3 2.53 mg 12.65
niacin equiv 2.76 mg
vitamin B6 0.32 mg 16.00
vitamin B12 0.00 mcg 0.00
biotin 0.45 mcg 0.15
vitamin C 100.92 mg 168.20
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.52 mg 7.60
vitamin E IU 2.26 IU
vitamin E mg 1.60 mg
folate 60.56 mcg 15.14
vitamin K 4.68 mcg 5.85
pantothenic acid 0.32 mg 3.20
Minerals
nutrient amount %DV
boron -- mcg
calcium 60.99 mg 6.10
chloride 11.04 mg
chromium -- mcg --
copper 0.54 mg 27.00
fluoride -- mg --
iodine 0.46 mcg 0.31
iron 1.85 mg 10.28
magnesium 49.13 mg 12.28
manganese 0.19 mg 9.50
molybdenum 11.58 mcg 15.44
phosphorus 280.43 mg 28.04
potassium 454.79 mg
selenium 0.67 mcg 0.96
sodium 18.07 mg
zinc 1.76 mg 11.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.04 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.48 g
17:0 margaric 0.00 g
18:0 stearic 0.67 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.94 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.91 g
18:3 linolenic 0.19 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.19 g 7.92
omega 6 fatty acids 6.91 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.07 g
aspartate 0.17 g
cystine 0.02 g 4.88
glutamate 0.23 g
glycine 0.06 g
histidine 0.03 g 2.33
isoleucine 0.05 g 4.35
leucine 0.08 g 3.16
lysine 0.07 g 2.98
methionine 0.02 g 2.70
phenylalanine 0.05 g 4.20
proline 0.05 g
serine 0.06 g
threonine 0.04 g 3.23
tryptophan 0.01 g 3.13
tyrosine 0.03 g 3.09
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 2.53 mg 0.60
taurine -- mg