Warm Spinach Salad with Tuna

In depth nutrient analysis:

Warm Spinach Salad with Tuna
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight482.80 g
Basic Components
calories from fat149.38
calories from saturated fat24.66
protein84.00 g
carbohydrates16.86 g
dietary fiber6.94 g25
soluble fiber0.01 g
insoluble fiber0.01 g
sugar - total0.17 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs9.75 g
fat - total16.60 g
saturated fat2.74 g
mono fat11.50 g
poly fat2.07 g
trans fatty acids0.00 g
cholesterol94.50 mg
water241.08 g
ash4.72 g
vitamin A IU5320.22 IU177
vitamin A RE567.94 RE
A - carotenoid514.39 RE--
A - retinol53.55 RE
A - beta carotene3051.92 mcg
thiamin - B10.11 mg9
riboflavin - B20.24 mg18
niacin - B341.86 mg262
niacin equiv56.91 mg
vitamin B61.14 mg67
vitamin B129.42 mcg393
biotin6.32 mcg21
vitamin C23.85 mg32
vitamin D IU504.00 IU126
vitamin D mcg12.60 mcg
vitamin E alpha equiv1.68 mg11
vitamin E IU2.50 IU
vitamin E mg1.68 mg
folate13.35 mcg3
vitamin K0.00 mcg0
pantothenic acid0.70 mg14
boron-- mcg
calcium143.29 mg14
chloride-- mg
chromium-- mcg--
copper0.17 mg19
fluoride-- mg--
iodine-- mcg--
iron9.50 mg53
magnesium86.11 mg21
manganese0.09 mg4
molybdenum10.71 mcg24
phosphorus518.34 mg74
potassium764.88 mg
selenium253.69 mcg461
sodium1296.69 mg
zinc2.46 mg22
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.06 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.49 g
17:0 margaric0.00 g
18:0 stearic0.19 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.08 g
17:1 heptadecenoic0.00 g
18:1 oleic0.29 g
20:1 eicosen0.03 g
22:1 erucic0.09 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.04 g
18:3 linolenic0.01 g
18:4 stearidon0.04 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.11 g
20:5 EPA0.15 g
22:5 DPA0.03 g
22:6 DHA0.70 g
Other Fats
omega 3 fatty acids0.86 g36
omega 6 fatty acids0.14 g
Amino Acids
alanine4.86 g
arginine4.83 g
aspartate8.24 g
cystine0.86 g331
glutamate12.02 g
glycine3.86 g
histidine2.37 g263
isoleucine3.71 g297
leucine6.54 g238
lysine7.39 g290
methionine2.38 g355
phenylalanine3.14 g353
proline2.84 g
serine3.28 g
threonine3.53 g364
tryptophan0.90 g346
tyrosine2.71 g371
valine4.15 g247
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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