| Warm Spinach Salad with Tuna (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 482.80 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 551.14 | |
| calories from fat | 149.38 | |
| calories from saturated fat | 24.66 | |
| protein | 84.00 g | |
| carbohydrates | 16.86 g | |
| dietary fiber | 6.94 g | 28 |
| soluble fiber | 0.01 g | |
| insoluble fiber | 0.01 g | |
| sugar - total | 0.17 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 9.75 g | |
| fat - total | 16.60 g | |
| saturated fat | 2.74 g | |
| mono fat | 11.50 g | |
| poly fat | 2.07 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 94.50 mg | |
| water | 241.08 g | |
| ash | 4.72 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 5320.22 IU | 177 |
| vitamin A RE | 567.94 RE | |
| A - carotenoid | 514.39 RE | -- |
| A - retinol | 53.55 RE | |
| A - beta carotene | 3051.92 mcg | |
| thiamin - B1 | 0.11 mg | 9 |
| riboflavin - B2 | 0.24 mg | 18 |
| niacin - B3 | 41.86 mg | 262 |
| niacin equiv | 56.91 mg | |
| vitamin B6 | 1.14 mg | 67 |
| vitamin B12 | 9.42 mcg | 393 |
| biotin | 6.32 mcg | 21 |
| vitamin C | 23.85 mg | 32 |
| vitamin D IU | 504.00 IU | 126 |
| vitamin D mcg | 12.60 mcg | |
| vitamin E alpha equiv | 1.68 mg | 11 |
| vitamin E IU | 2.50 IU | |
| vitamin E mg | 1.68 mg | |
| folate | 13.35 mcg | 3 |
| vitamin K | 0.00 mcg | 0 |
| pantothenic acid | 0.70 mg | 14 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 143.29 mg | 14 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.17 mg | 19 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 9.50 mg | 53 |
| magnesium | 86.11 mg | 22 |
| manganese | 0.09 mg | 5 |
| molybdenum | 10.71 mcg | 24 |
| phosphorus | 518.34 mg | 74 |
| potassium | 764.88 mg | |
| selenium | 253.69 mcg | 461 |
| sodium | 1296.69 mg | |
| zinc | 2.46 mg | 22 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.06 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.49 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.19 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.08 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.29 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.09 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.04 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.04 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.11 g | |
| 20:5 EPA | 0.15 g | |
| 22:5 DPA | 0.03 g | |
| 22:6 DHA | 0.70 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.86 g | 36 |
| omega 6 fatty acids | 0.14 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 4.86 g | |
| arginine | 4.83 g | |
| aspartate | 8.24 g | |
| cystine | 0.86 g | 331 |
| glutamate | 12.02 g | |
| glycine | 3.86 g | |
| histidine | 2.37 g | 263 |
| isoleucine | 3.71 g | 297 |
| leucine | 6.54 g | 238 |
| lysine | 7.39 g | 290 |
| methionine | 2.38 g | 355 |
| phenylalanine | 3.14 g | 353 |
| proline | 2.84 g | |
| serine | 3.28 g | |
| threonine | 3.53 g | 364 |
| tryptophan | 0.90 g | 346 |
| tyrosine | 2.71 g | 371 |
| valine | 4.15 g | 247 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |