Beets with Fennel Sauce

In depth nutrient analysis:

Beets with Fennel Sauce
(Note: "--" indicates data is unavailable)
amount 180.19 g
total weight 180.19 g
Basic Components
nutrient amount %DV
calories 216.60
calories from fat 121.40
calories from saturated fat 21.99
protein 6.21 g
carbohydrates 18.15 g
dietary fiber 4.40 g 18
soluble fiber 0.88 g
insoluble fiber -- g
sugar - total 10.34 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 3.33 g
fat - total 13.93 g
saturated fat 2.44 g
mono fat 7.61 g
poly fat 0.77 g
trans fatty acids 0.00 g
cholesterol 2.45 mg
water 133.84 g
ash -- g
Vitamins
nutrient amount %DV
vitamin A IU 58.41 IU 2
vitamin A RE 7.66 RE
A - carotenoid 3.89 RE --
A - retinol 5.72 RE
A - beta carotene 22.88 mcg
thiamin - B1 0.06 mg 5
riboflavin - B2 0.14 mg 11
niacin - B3 0.47 mg 3
niacin equiv 1.07 mg
vitamin B6 0.13 mg 8
vitamin B12 0.23 mcg 10
biotin 1.23 mcg 4
vitamin C 7.54 mg 10
vitamin D IU 0.41 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.06 mg 0
vitamin E IU -- IU
vitamin E mg -- mg
folate 123.98 mcg 31
vitamin K 0.35 mcg 0
pantothenic acid 0.43 mg 9
Minerals
nutrient amount %DV
boron -- mcg
calcium 115.74 mg 12
chloride -- mg
chromium -- mcg --
copper 0.10 mg 11
fluoride 0.00 mg 0
iodine 14.54 mcg 10
iron 1.56 mg 9
magnesium 35.51 mg 9
manganese 0.46 mg 23
molybdenum 1.88 mcg 4
phosphorus 110.47 mg 16
potassium 476.31 mg
selenium 2.54 mcg 5
sodium 234.98 mg
zinc 0.81 mg 7
Saturated Fats
nutrient amount %DV
4:0 butyric 0.02 g
6:0 caproic 0.01 g
8:0 caprylic 0.01 g
10:0 capric 0.02 g
12:0 lauric 0.02 g
14:0 myristic 0.07 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.21 g
17:0 margaric 0.00 g
18:0 stearic 0.06 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.25 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.16 g
arginine 0.13 g
aspartate 0.31 g
cystine 0.04 g 15
glutamate 0.90 g
glycine 0.09 g
histidine 0.08 g 9
isoleucine 0.17 g 14
leucine 0.29 g 11
lysine 0.25 g 10
methionine 0.08 g 12
phenylalanine 0.17 g 19
proline 0.29 g
serine 0.20 g
threonine 0.14 g 14
tryptophan 0.04 g 15
tyrosine 0.15 g 21
valine 0.24 g 14
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.08 mg
acetic acid 0.00 mg
citric acid 0.08 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 13.55 mg 3
taurine -- mg
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