Carrot Coconut Soup

In depth nutrient analysis:

Carrot Coconut Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight180.87 g
Basic Components
calories from fat71.62
calories from saturated fat60.83
protein2.71 g
carbohydrates20.86 g
dietary fiber4.27 g15
soluble fiber1.03 g
insoluble fiber1.46 g
sugar - total8.84 g
monosaccharides2.84 g
disaccharides3.66 g
other carbs6.64 g
fat - total7.96 g
saturated fat6.76 g
mono fat0.38 g
poly fat0.23 g
trans fatty acids0.00 g
cholesterol0.00 mg
water147.89 g
ash1.47 g
vitamin A IU23839.80 IU795
vitamin A RE2384.45 RE
A - carotenoid2383.44 RE--
A - retinol0.00 RE
A - beta carotene12344.40 mcg
thiamin - B10.11 mg9
riboflavin - B20.10 mg8
niacin - B31.16 mg7
niacin equiv1.65 mg
vitamin B60.28 mg16
vitamin B120.00 mcg0
biotin4.33 mcg14
vitamin C17.29 mg23
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.67 mg4
vitamin E IU1.00 IU
vitamin E mg0.82 mg
folate26.59 mcg7
vitamin K89.18 mcg99
pantothenic acid0.44 mg9
boron0.25 mcg
calcium46.85 mg5
chloride72.71 mg
chromium5.67 mcg16
copper0.22 mg24
fluoride-- mg--
iodine0.73 mcg0
iron1.99 mg11
magnesium37.68 mg9
manganese0.62 mg27
molybdenum6.54 mcg15
phosphorus90.61 mg13
potassium451.71 mg
selenium2.83 mcg5
sodium37.39 mg
zinc0.56 mg5
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.37 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.21 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.21 g
Amino Acids
alanine0.12 g
arginine0.24 g
aspartate0.29 g
cystine0.03 g12
glutamate0.43 g
glycine0.10 g
histidine0.05 g6
isoleucine0.10 g8
leucine0.14 g5
lysine0.11 g4
methionine0.04 g6
phenylalanine0.11 g12
proline0.09 g
serine0.10 g
threonine0.09 g9
tryptophan0.03 g12
tyrosine0.07 g10
valine0.13 g8
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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