Fettuccini with Spinach Pesto

In depth nutrient analysis:

Fettuccini with Spinach Pesto
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 246.19 g
Basic Components
nutrient amount %DV
calories 532.16
calories from fat 196.89
calories from saturated fat 39.29
protein 18.91 g
carbohydrates 70.23 g
dietary fiber 6.69 g 27
soluble fiber 2.02 g
insoluble fiber 4.23 g
sugar - total 4.80 g
monosaccharides 1.22 g
disaccharides 0.33 g
other carbs 58.73 g
fat - total 21.88 g
saturated fat 4.37 g
mono fat 7.38 g
poly fat 9.08 g
trans fatty acids 0.07 g
cholesterol 6.52 mg
water 133.41 g
ash 2.16 g
Vitamins
nutrient amount %DV
vitamin A IU 6034.48 IU 201
vitamin A RE 630.19 RE
A - carotenoid 590.08 RE --
A - retinol 0.00 RE
A - beta carotene 3500.15 mcg
thiamin - B1 0.90 mg 75
riboflavin - B2 0.53 mg 41
niacin - B3 6.06 mg 38
niacin equiv 7.52 mg
vitamin B6 0.39 mg 23
vitamin B12 0.03 mcg 1
biotin 5.04 mcg 17
vitamin C 29.07 mg 39
vitamin D IU 0.91 IU 0
vitamin D mcg 0.02 mcg
vitamin E alpha equiv 2.35 mg 16
vitamin E IU 3.50 IU
vitamin E mg 2.62 mg
folate 279.13 mcg 70
vitamin K 2.73 mcg 3
pantothenic acid 0.74 mg 15
Minerals
nutrient amount %DV
boron 0.77 mcg
calcium 142.57 mg 14
chloride 149.97 mg
chromium 2.28 mcg 7
copper 0.75 mg 83
fluoride -- mg --
iodine 1.35 mcg 1
iron 4.96 mg 28
magnesium 115.07 mg 29
manganese 1.18 mg 59
molybdenum 7.35 mcg 16
phosphorus 270.78 mg 39
potassium 585.30 mg
selenium 2.59 mcg 5
sodium 114.00 mg
zinc 2.10 mg 19
Saturated Fats
nutrient amount %DV
4:0 butyric 0.15 g
6:0 caproic 0.07 g
8:0 caprylic 0.08 g
10:0 capric 0.29 g
12:0 lauric 0.13 g
14:0 myristic 0.31 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.47 g
17:0 margaric 0.00 g
18:0 stearic 0.52 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.13 g
17:1 heptadecenoic 0.00 g
18:1 oleic 6.85 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.39 g
18:3 linolenic 1.49 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.49 g 62
omega 6 fatty acids 6.39 g
Amino Acids
nutrient amount %DV
alanine 0.27 g
arginine 0.55 g
aspartate 0.64 g
cystine 0.07 g 27
glutamate 1.31 g
glycine 0.26 g
histidine 0.18 g 20
isoleucine 0.32 g 26
leucine 0.58 g 21
lysine 0.40 g 16
methionine 0.15 g 22
phenylalanine 0.32 g 36
proline 0.51 g
serine 0.33 g
threonine 0.29 g 30
tryptophan 0.09 g 35
tyrosine 0.25 g 34
valine 0.43 g 26
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved