Fettuccini with Spinach Pesto (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 246.19 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 532.16 | |
calories from fat | 196.89 | |
calories from saturated fat | 39.29 | |
protein | 18.91 g | |
carbohydrates | 70.23 g | |
dietary fiber | 6.69 g | 27 |
soluble fiber | 2.02 g | |
insoluble fiber | 4.23 g | |
sugar - total | 4.80 g | |
monosaccharides | 1.22 g | |
disaccharides | 0.33 g | |
other carbs | 58.73 g | |
fat - total | 21.88 g | |
saturated fat | 4.37 g | |
mono fat | 7.38 g | |
poly fat | 9.08 g | |
trans fatty acids | 0.07 g | |
cholesterol | 6.52 mg | |
water | 133.41 g | |
ash | 2.16 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 6034.48 IU | 201 |
vitamin A RE | 630.19 RE | |
A - carotenoid | 590.08 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 3500.15 mcg | |
thiamin - B1 | 0.90 mg | 75 |
riboflavin - B2 | 0.53 mg | 41 |
niacin - B3 | 6.06 mg | 38 |
niacin equiv | 7.52 mg | |
vitamin B6 | 0.39 mg | 23 |
vitamin B12 | 0.03 mcg | 1 |
biotin | 5.04 mcg | 17 |
vitamin C | 29.07 mg | 39 |
vitamin D IU | 0.91 IU | 0 |
vitamin D mcg | 0.02 mcg | |
vitamin E alpha equiv | 2.35 mg | 16 |
vitamin E IU | 3.50 IU | |
vitamin E mg | 2.62 mg | |
folate | 279.13 mcg | 70 |
vitamin K | 2.73 mcg | 3 |
pantothenic acid | 0.74 mg | 15 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.77 mcg | |
calcium | 142.57 mg | 14 |
chloride | 149.97 mg | |
chromium | 2.28 mcg | 7 |
copper | 0.75 mg | 83 |
fluoride | -- mg | -- |
iodine | 1.35 mcg | 1 |
iron | 4.96 mg | 28 |
magnesium | 115.07 mg | 29 |
manganese | 1.18 mg | 59 |
molybdenum | 7.35 mcg | 16 |
phosphorus | 270.78 mg | 39 |
potassium | 585.30 mg | |
selenium | 2.59 mcg | 5 |
sodium | 114.00 mg | |
zinc | 2.10 mg | 19 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.15 g | |
6:0 caproic | 0.07 g | |
8:0 caprylic | 0.08 g | |
10:0 capric | 0.29 g | |
12:0 lauric | 0.13 g | |
14:0 myristic | 0.31 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 1.47 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.52 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.13 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 6.85 g | |
20:1 eicosen | 0.04 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 6.39 g | |
18:3 linolenic | 1.49 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 1.49 g | 62 |
omega 6 fatty acids | 6.39 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.27 g | |
arginine | 0.55 g | |
aspartate | 0.64 g | |
cystine | 0.07 g | 27 |
glutamate | 1.31 g | |
glycine | 0.26 g | |
histidine | 0.18 g | 20 |
isoleucine | 0.32 g | 26 |
leucine | 0.58 g | 21 |
lysine | 0.40 g | 16 |
methionine | 0.15 g | 22 |
phenylalanine | 0.32 g | 36 |
proline | 0.51 g | |
serine | 0.33 g | |
threonine | 0.29 g | 30 |
tryptophan | 0.09 g | 35 |
tyrosine | 0.25 g | 34 |
valine | 0.43 g | 26 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 178.04 mg | |
acetic acid | 0.00 mg | |
citric acid | 178.04 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |