Asparagus Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 266.37 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 134.85 | |
calories from fat | 66.62 | |
calories from saturated fat | 9.34 | |
protein | 5.57 g | |
carbohydrates | 15.85 g | |
dietary fiber | 5.17 g | 21 |
soluble fiber | 0.70 g | |
insoluble fiber | 4.34 g | |
sugar - total | 7.90 g | |
monosaccharides | 6.03 g | |
disaccharides | 0.37 g | |
other carbs | 2.68 g | |
fat - total | 7.40 g | |
saturated fat | 1.04 g | |
mono fat | 5.02 g | |
poly fat | 0.84 g | |
trans fatty acids | 0.07 g | |
cholesterol | 0.00 mg | |
water | 234.77 g | |
ash | 2.76 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1477.46 IU | 49 |
vitamin A RE | 147.00 RE | |
A - carotenoid | 147.00 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 867.76 mcg | |
thiamin - B1 | 0.33 mg | 28 |
riboflavin - B2 | 0.30 mg | 23 |
niacin - B3 | 2.89 mg | 18 |
niacin equiv | 3.75 mg | |
vitamin B6 | 0.35 mg | 21 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 0.81 mcg | 3 |
vitamin C | 41.35 mg | 55 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 5.03 mg | 34 |
vitamin E IU | 7.50 IU | |
vitamin E mg | 5.05 mg | |
folate | 266.21 mcg | 67 |
vitamin K | 83.10 mcg | 92 |
pantothenic acid | 0.54 mg | 11 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 55.09 mg | 6 |
chloride | 747.08 mg | |
chromium | -- mcg | -- |
copper | 0.43 mg | 48 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 2.31 mg | 13 |
magnesium | 47.04 mg | 12 |
manganese | 0.67 mg | 34 |
molybdenum | 12.30 mcg | 27 |
phosphorus | 137.27 mg | 20 |
potassium | 753.65 mg | |
selenium | 5.42 mcg | 10 |
sodium | 493.95 mg | |
zinc | 1.06 mg | 10 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.09 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.06 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 4.94 g | |
20:1 eicosen | 0.02 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.79 g | |
18:3 linolenic | 0.05 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.05 g | 2 |
omega 6 fatty acids | 0.79 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.24 g | |
arginine | 0.25 g | |
aspartate | 0.65 g | |
cystine | 0.07 g | 27 |
glutamate | 1.05 g | |
glycine | 0.17 g | |
histidine | 0.09 g | 10 |
isoleucine | 0.19 g | 15 |
leucine | 0.24 g | 9 |
lysine | 0.25 g | 10 |
methionine | 0.05 g | 7 |
phenylalanine | 0.13 g | 15 |
proline | 0.26 g | |
serine | 0.20 g | |
threonine | 0.15 g | 15 |
tryptophan | 0.05 g | 19 |
tyrosine | 0.09 g | 12 |
valine | 0.21 g | 13 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 118.70 mg | |
acetic acid | 0.00 mg | |
citric acid | 118.70 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | 0.00 mg |