Fruit Salad with Papaya Seed Dressing (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 292.11 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 279.40 | |
calories from fat | 120.92 | |
calories from saturated fat | 15.72 | |
protein | 7.10 g | |
carbohydrates | 38.12 g | |
dietary fiber | 7.40 g | 29.60 |
soluble fiber | 1.13 g | |
insoluble fiber | 2.64 g | |
sugar - total | 25.67 g | |
monosaccharides | 12.30 g | |
disaccharides | 4.94 g | |
other carbs | 5.04 g | |
fat - total | 13.44 g | |
saturated fat | 1.75 g | |
mono fat | 4.40 g | |
poly fat | 6.32 g | |
trans fatty acids | 0.04 g | |
cholesterol | 1.87 mg | |
water | 231.38 g | |
ash | 2.07 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 314.38 IU | 6.29 |
vitamin A RE | 34.13 RE | |
A - carotenoid | 29.53 RE | 0.39 |
A - retinol | 4.59 RE | |
A - beta carotene | 79.97 mcg | |
thiamin - B1 | 0.46 mg | 30.67 |
riboflavin - B2 | 0.18 mg | 10.59 |
niacin - B3 | 1.24 mg | 6.20 |
niacin equiv | 2.39 mg | |
vitamin B6 | 0.20 mg | 10.00 |
vitamin B12 | 0.17 mcg | 2.83 |
biotin | 1.43 mcg | 0.48 |
vitamin C | 109.65 mg | 182.75 |
vitamin D IU | 0.49 IU | 0.12 |
vitamin D mcg | 0.01 mcg | |
vitamin E alpha equiv | 10.60 mg | 53.00 |
vitamin E IU | 15.79 IU | |
vitamin E mg | 10.66 mg | |
folate | 83.60 mcg | 20.90 |
vitamin K | 5.74 mcg | 7.17 |
pantothenic acid | 1.73 mg | 17.30 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 120.52 mg | 12.05 |
chloride | 61.55 mg | |
chromium | -- mcg | -- |
copper | 0.40 mg | 20.00 |
fluoride | -- mg | -- |
iodine | 14.32 mcg | 9.55 |
iron | 1.87 mg | 10.39 |
magnesium | 83.29 mg | 20.82 |
manganese | 0.52 mg | 26.00 |
molybdenum | 1.41 mcg | 1.88 |
phosphorus | 186.91 mg | 18.69 |
potassium | 675.88 mg | |
selenium | 12.90 mcg | 18.43 |
sodium | 24.95 mg | |
zinc | 1.35 mg | 9.00 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.01 g | |
6:0 caproic | 0.01 g | |
8:0 caprylic | 0.01 g | |
10:0 capric | 0.01 g | |
12:0 lauric | 0.02 g | |
14:0 myristic | 0.06 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.67 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.45 g | |
20:0 arachidic | 0.03 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.06 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 4.31 g | |
20:1 eicosen | 0.02 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 6.23 g | |
18:3 linolenic | 0.09 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.09 g | 3.75 |
omega 6 fatty acids | 6.23 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.28 g | |
arginine | 0.46 g | |
aspartate | 0.64 g | |
cystine | 0.09 g | 21.95 |
glutamate | 1.28 g | |
glycine | 0.30 g | |
histidine | 0.15 g | 11.63 |
isoleucine | 0.28 g | 24.35 |
leucine | 0.45 g | 17.79 |
lysine | 0.32 g | 13.62 |
methionine | 0.13 g | 17.57 |
phenylalanine | 0.29 g | 24.37 |
proline | 0.39 g | |
serine | 0.29 g | |
threonine | 0.23 g | 18.55 |
tryptophan | 0.07 g | 21.88 |
tyrosine | 0.20 g | 20.62 |
valine | 0.36 g | 24.49 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.92 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.91 g | |
xylitol | 0.01 g | |
organic acids | 659.65 mg | |
acetic acid | 0.00 mg | |
citric acid | 523.94 mg | |
lactic acid | 0.00 mg | |
malic acid | 135.71 mg | |
choline | -- mg | -- |
taurine | -- mg |