The Healthiest Way of Cooking Cabbage

From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention.

To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) Ginger is a great addition to your Healthy Sautéed cabbage; you can also add rice vinegar and sesame seeds.

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