Mushrooms, Shiitake

In-depth nutrient analysis:

Mushrooms, Shiitake
(Note: "--" indicates data is unavailable)
amount87.00 g
total weight87.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamount%DV
Protein1.95 g 3.90
Carbohydrates5.91 g 1.97
Fat - total0.43 g 0.66
Dietary Fiber2.17 g 8.68
Calories29.58 1.64
MACRONUTRIENT AND CALORIE DETAIL
nutrientamount%DV
Carbohydrate:
Total Sugars0.00 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates3.73 g
Fat:
Monounsaturated Fat-- g--
Polyunsaturated Fat-- g--
Saturated Fat-- g--
Trans Fat-- g
Calories from Fat3.84
Calories from Saturated Fat--
Cholesterol-- mg--
Water78.07 g
MICRONUTRIENTS
nutrientamount%DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.01 mg 0.67
Vitamin B20.19 mg 11.18
Vitamin B3 (Niacin Equivalents)3.37 mg
Vitamin B60.25 mg 12.50
Vitamin B12-- mcg--
Biotin-- mcg--
Choline-- mg--
Folate-- mcg--
Pantothenic Acid1.30 mg 13.00
Vitamin C-- mg--
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU-- IU--
Vitamin A RAE-- RAE
Retinol RE-- RE
Carotenoid RE-- RE--
Beta-Carotene-- mcg
Lutein and Zeaxanthin-- mcg
Lycopene-- mcg
Vitamin D
Vitamin D IU17.40 IU 4.35
Vitamin D mcg0.43 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents-- mg--
Vitamin E IU-- IU
Vitamin E mg-- mg
Vitamin K-- mcg--
Minerals
nutrientamount%DV
Boron-- mcg
Calcium1.74 mg 0.17
Chloride-- mg
Chromium-- mcg--
Copper0.12 mg 6.00
Fluoride-- mg--
Iodine-- mcg--
Iron0.36 mg 2.00
Magnesium17.40 mg 4.35
Manganese0.20 mg 10.00
Molybdenum-- mcg--
Phosphorus97.44 mg 9.74
Potassium264.48 mg 7.56
Selenium4.96 mcg 7.09
Sodium7.83 mg 0.33
Zinc0.90 mg 6.00
INDIVIDUAL FATTY ACIDS
nutrientamount%DV
Omega-3 Fatty Acids-- g--
Omega-6 Fatty Acids-- g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol-- g
17:1 Heptadecenoic-- g
18:1 Oleic-- g
20:1 Eicosenoic-- g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic-- g
18:3 Linolenic-- g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic(DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic-- g
15:0 Pentadecanoic-- g
16:0 Palmitic-- g
17:0 Margaric-- g
18:0 Stearic-- g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamount%DV
Alanine-- g
Arginine-- g
Aspartate-- g
Cystine-- g--
Glutamate-- g
Glycine-- g
Histidine-- g--
Isoleucine-- g--
Leucine-- g--
Lysine-- g--
Methionine-- g--
Phenylalanine-- g--
Proline-- g
Serine-- g
Threonine-- g--
Tryptophan-- g--
Tyrosine-- g--
Valine-- g--
OTHER COMPONENTS
nutrientamount%DV
Ash-- g
Organic Acids (Total)-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol-- g
Caffeine-- mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
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