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Romaine Lettuce (Note: "--" indicates data is unavailable) |
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| amount | 2.00 cups | |
| total weight | 94.00 g | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | %DV |
| Protein | 1.16 g | 2.32 |
| Carbohydrates | 3.09 g | 1.03 |
| Fat - total | 0.28 g | 0.43 |
| Dietary Fiber | 1.97 g | 7.88 |
| Calories | 15.98 | 0.89 |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | %DV |
| Carbohydrate: | ||
| Total Sugars | 1.12 g | |
| Monosaccharides | 1.12 g | |
| Disaccharides | 0.00 g | |
| Soluble Fiber | -- g | |
| Insoluble Fiber | -- g | |
| Other Carbohydrates | 0.00 g | |
| Fat: | ||
| Monounsaturated Fat | 0.01 g | 0.04 |
| Polyunsaturated Fat | 0.15 g | 0.62 |
| Saturated Fat | 0.04 g | 0.20 |
| Trans Fat | 0.00 g | |
| Calories from Fat | 2.54 | |
| Calories from Saturated Fat | 0.33 | |
| Cholesterol | 0.00 mg | 0.00 |
| Water | 88.93 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | %DV |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.07 mg | 4.67 |
| Vitamin B2 | 0.06 mg | 3.53 |
| Vitamin B3 (Niacin Equivalents) | 0.45 mg | |
| Vitamin B6 | 0.07 mg | 3.50 |
| Vitamin B12 | 0.00 mcg | 0.00 |
| Biotin | 1.79 mcg | 0.60 |
| Choline | 9.31 mg | 2.19 |
| Folate | 127.84 mcg | 31.96 |
| Pantothenic Acid | 0.13 mg | 1.30 |
| Vitamin C | 22.56 mg | 37.60 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A IU | 8187.40 IU | 163.75 |
| Vitamin A RAE | 409.37 RAE | |
| Retinol RE | 0.00 RE | |
| Carotenoid RE | 818.74 RE | 10.92 |
| Beta-Carotene | 4912.44 mcg | |
| Lutein and Zeaxanthin | 2173.28 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D | ||
| Vitamin D IU | 0.00 IU | 0.00 |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E | ||
| Vitamin E Alpha-Tocopherol Equivalents | 0.12 mg | 0.60 |
| Vitamin E IU | -- IU | |
| Vitamin E mg | -- mg | |
| Vitamin K | 96.35 mcg | 120.44 |
| Minerals | ||
| nutrient | amount | %DV |
| Boron | -- mcg | |
| Calcium | 31.02 mg | 3.10 |
| Chloride | -- mg | |
| Chromium | 1.25 mcg | 1.04 |
| Copper | 0.05 mg | 2.50 |
| Fluoride | -- mg | -- |
| Iodine | 3.10 mcg | 2.07 |
| Iron | 0.91 mg | 5.06 |
| Magnesium | 13.16 mg | 3.29 |
| Manganese | 0.15 mg | 7.50 |
| Molybdenum | 5.64 mcg | 7.52 |
| Phosphorus | 28.20 mg | 2.82 |
| Potassium | 232.18 mg | 6.63 |
| Selenium | 0.38 mcg | 0.54 |
| Sodium | 7.52 mg | 0.31 |
| Zinc | 0.22 mg | 1.47 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | %DV |
| Omega-3 Fatty Acids | 0.11 g | 4.58 |
| Omega-6 Fatty Acids | 0.04 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.00 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.01 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.04 g | |
| 18:3 Linolenic | 0.11 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic(DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.03 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.00 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | %DV |
| Alanine | 0.05 g | |
| Arginine | 0.05 g | |
| Aspartate | 0.13 g | |
| Cystine | 0.01 g | 2.44 |
| Glutamate | 0.17 g | |
| Glycine | 0.05 g | |
| Histidine | 0.02 g | 1.55 |
| Isoleucine | 0.04 g | 3.48 |
| Leucine | 0.07 g | 2.77 |
| Lysine | 0.06 g | 2.55 |
| Methionine | 0.01 g | 1.35 |
| Phenylalanine | 0.06 g | 5.04 |
| Proline | 0.04 g | |
| Serine | 0.05 g | |
| Threonine | 0.04 g | 3.23 |
| Tryptophan | 0.01 g | 3.12 |
| Tyrosine | 0.02 g | 2.06 |
| Valine | 0.05 g | 3.40 |
| OTHER COMPONENTS | ||
| nutrient | amount | %DV |
| Ash | -- g | |
| Organic Acids (Total) | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database. |
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