The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

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advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
How Our World's Healthiest Foods Recipes Make Exceptional Nourishment Possible

To best understand our World's Healthiest Foods Meal Plan, we would like to focus your attention on its two key components. The first component is our World's Healthiest Foods! We like to imagine about our World's Healthiest Foods as the colors on a painter's palette. When your goal is healthy eating, our 100 World's Healthiest Foods provide you with a simply amazing diversity of colors from which to choose. In order to create your painting, however, you need to carefully choose certain colors and combine them together in a way that delights the eye.

This painting process brings us to the second component in our World's Healthiest Foods Meal Plan: our World's Healthiest Foods Recipes! You will find 23 uniquely delicious recipes in our World's Healthiest Foods Meal Plan! And what we want to explain below is how our World's Healthiest Foods Recipes make exceptional nourishment possible.

Let's start by consider our Day 1 World's Healthiest Foods Recipe for Breakfast: Energizing Blueberry Smoothie. This World's Healthiest Foods Breakfast Recipe features four of our World's Healthiest Foods: blueberries, oats, spinach, and sunflower seeds. It is so easy to prepare that you can have it at your fingertips in 5 minutes! At 422 calories, this World's Healthiest Foods Recipe only uses up 23% of the total calories available on Day 1. But just take a look at the percentages below to realize how nutrient-rich this Energizing Blueberry Smoothie actually is.

Vitamin B165%
Vitamin C109%
Vitamin E50%
Vitamin K159%
Copper88%
Magnesium50%
Manganese158%
Phosphorus56%

When you look at these nutrient percentages, remember that our Energizing Blueberry Smoothie is only costing you 23% of your daily calories! So what you are seeing here is a World's Healthiest Foods Breakfast that will pay you huge nutrient dividends for your calorie investment! For each of the key vitamins and minerals listed above, your nutrient payout percentages are at least twice the percentage of calories that you invested. And for some of these nutrients, your nutrient-richness payout is actually five times greater than your calorie investment! It might sound astonishing to learn that such an easy-to-prepare breakfast can provide you with this exceptional level of nourishment. But it is exactly this type of nourishment that we see over and over when we start with The World's Healthiest Foods as the colors on our painter's palette and carefully transform them into a World's Healthiest Foods Recipe masterpiece!

Let's move on to one of our favorite World's Healthiest Foods Lunch Recipes: our Day 6 Omega-3 Rich Salmon and Avocado Salad. This World's Healthiest Foods Recipe features eight of World's Healthiest Foods: broccoli, extra virgin olive oil, garlic, lemon, red onion, salmon, spinach, and tomato. At 474 calories, this World's Healthiest Foods Lunch Recipe only uses up 26% of the total calories available for the day—just a small amount more than our Day 1 Energizing Blueberry Smoothie. But once again, just take a look at the almost unbelievable nutrient-richness that you are getting from this World's Healthiest Foods Lunch Recipe.

Vitamin B254%
Vitamin B399%
Vitamin B646%
Vitamin B12177%
Vitamin A69%
Vitamin D152%
Protein55%
Fiber41%

It is difficult not to be dazzled by this nutrient-richness. As a payoff for investing 26% of your total Day 6 calories, you are getting nutrient richness returns that reach as high as 152% and 177%! Remember that these percentages refer to our recommended daily intake for each nutrient. As part of our World's Healthiest Foods Meal Plan, this Omega-3 Rich Salmon and Avocado Salad—all by itself—is giving you a full-days' worth of vitamin D and vitamin B12. And 99% of a full days' vitamin B3!

Finally, let's consider one of our favorite World's Healthiest Foods Dinner Recipes: Seafood Asparagus with Ginger Orange Sauce on Day 4. Here we are talking about a greater investment of calories: 821 calories, or 46% of the Day 4 total. Despite this much higher calorie level, however, none of the principles in our World's Healthiest Foods Meal Plan have changed. Our Seafood Asparagus with Ginger Sauce still focuses on the amazing nutrient-richness of 11 World's Healthiest Foods: asparagus, broccoli, cod, crimini mushrooms, extra virgin olive oil, garlic, lemon, red onion, salmon, soy sauce, and tomato. This unique combination results in a World's Healthiest Foods Dinner Recipe that is second to none in nutrient richness. Just look at these amazing nutrient percentages.

Vitamin B2123%
Vitamin B3130%
Vitamin B6127%
Vitamin B12438%
Folate205%
Pantothenic acid104%
Choline93%
Vitamin A104%
Vitamin C307%
Vitamin D254%
Vitamin E103%
Chromium93%
Copper132%
Phosphorus181%
Potassium96%
Selenium202%
Omega-3s118%
Protein151%
Fiber90%

In addition to the 19 nutrients above, this World's Healthiest Foods Dinner Recipe also provides you with 72% vitamin B1, 55% zinc, and 51% iron. That's 50% of more of our daily recommended intake for 22 out of 29 nutrients from a single World's Healthiest Foods Dinner Recipe!

When we developed our World's Healthiest Foods Meal Plan, we took one additional step in order to unleash nutrient-richness to its fullest potential. We wanted to create 23 World's Healthiest Foods Recipes that were nutrient-rich in and of themselves, but we also wanted World's Healthiest Foods Recipes that could work together to average at least 100% for all 29 of the nutrients that we feature in our World's Healthiest Foods Rating System. We wanted our World's Healthiest Foods Recipes to be carefully matched in order to provide you with a minimum of 100% for all 29 nutrient averages. And our World's Healthiest Foods Meal Plan accomplishes this important goal!

To get a better idea of this remarkable outcome, consider our World's Healthiest Breakfast, Lunch, and Dinner Recipes described above: our Energizing Blueberry Smoothie, our Omega-3 Rich Salmon and Avocado Salad, and our Seafood Asparagus with Ginger Orange Sauce. When combined, these three World's Healthiest Foods Recipes provide you with 100% or more of the following nutrients.

  • vitamin B1
  • vitamin B2
  • vitamin B3
  • vitamin B12
  • folate
  • choline
  • vitamin A
  • vitamin C
  • vitamin D
  • vitamin K
  • copper
  • phosphorus
  • potassium
  • selenium
  • fiber
  • protein
  • omega-3 fatty acids

What you are looking at here is nutrient-richness unleashed to its fullest potential through our World's Healthiest Foods Breakfast, Lunch, and Dinner Recipes. By starting with the right color palette (namely, our 100 World's Healthiest Foods), we were able to paint a picture of exceptional nutrient richness through the creation of our World's Healthiest Foods Recipes. You can bring this nutrient richness into your own life through the use of these easy-to-follow World's Healthiest Foods Recipes as combined our World's Foods Meal Plan. Enjoy nutrient richness at its flavorful best!

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