In addition to the macronutrient benefits described earlier is the extensive micronutrient support that we get from crimini mushrooms. This unique food is a ranked source of eight different vitamins and six different minerals. In the excellent category you will find the minerals copper, selenium, and phosphorus, as well as the vitamins B2, B3, and pantothenic acid. In the very good category you will find the minerals potassium, zinc, and manganese, together with vitamin B1. And in the good category you will find vitamin B6, vitamin B12, choline, and folate. What you are looking at in this list is a single 16-calorie serving of a single food that provides good, very good, or excellent amounts of 50% of all micronutrients that we analyze on our website. So, enjoy crimini mushrooms as a part of your Healthiest Way of Eating, not only for their great flavor, but also for the array of energy-boosting nutrients they deliver.
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