Prostate Cancer
Description
Most important nutrients: Vitamin E, Selenium, Zinc, Lycopene, Omega 3 fatty acids, Phytoestrogens, Phytosterols
Most important foods: Cold water fish, Flaxseeds, Tomatoes and tomato products, Soyfoods, Legumes, Nuts and seeds, Brassica vegetables (including broccoli, kale, mustard greens and brussel sprouts)
Avoidances: Well done meat, Dairy, Excess fat, Excess calcium
Prostate Cancer - Day 1
|
Breakfast
Snack
- Power shake:
- 8 oz soy milk
- 1 banana
- 1 tbsp flax seeds
- 1 tbsp almond butter
- 1 tbsp flax seed oil
- 2 tsp blackstrap molasses
Lunch
Dinner
|
Nutritional Profile
Calories |
2728 |
Calories from fat |
30% |
Calories from saturated fat |
4% |
Fiber |
58 grams |
Vitamin E |
155% |
Selenium |
273% |
Zinc |
504% |
Omega-3 fatty acids |
13.2 grams |
|
Prostate Cancer - Day 2
|
Breakfast
Snack
- ½ cup trail mix:
- sunflower seeds
- pumpkin seeds
- raisins
- 1 cup soymilk
Lunch
Dinner
|
Nutritional Profile
Calories |
2509 |
Calories from fat |
35% |
Calories from saturated fat |
6% |
Fiber |
50 grams |
Vitamin E |
146% |
Selenium |
139% |
Zinc |
127% |
Omega-3 fatty acids |
6.2 grams |
|
Prostate Cancer - Day 3
|
Breakfast
- Breakfast shake:
- 12 oz soy milk
- 1 frozen banana
- ½ cup blueberries
- 1½ tbsp dates
- 1 tbsp flax seeds
- 2 pieces whole wheat toast
- 2 tbsp almond butter
Snack
- ½ cup trail mix:
- walnuts
- sunflower seeds
- raisins
- ½ pink grapefruit
Lunch
- 2 cups tomato soup with garbonzo beans
- 2 cups salad greens:
- romaine lettuce
- turnip greens
- ¼ cup carrots
- ¼ cup peppers
- ¼ cup snow peas
- Dressing: 1 tbsp flax seed oil
Dinner
- 6 oz broiled halibut topped with ¼ cup olive tapenade
- 1 cup cooked collard greens
- 1/3 cup crimini mushrooms
- 1 cup millet
- 1 tbsp sesame seeds
|
Nutritional Profile
Calories |
2513 |
Calories from fat |
36% |
Calories from saturated fat |
4% |
Fiber |
52 grams |
Vitamin E |
230% |
Selenium |
322% |
Zinc |
101% |
Omega-3 fatty acids |
12.0 grams |
|
Prostate Cancer - Day 4
|
Breakfast
- 1½ cup fruit salad: watermelon and papaya
- 1½ cup oatmeal
- 1 tbsp flax seeds
- 1 tbsp figs
- 1 tbsp peanuts
- 1 tbsp blackstrap molasses
Snack
- 1 brown rice cake
- 1 tbsp sunflower seed butter
- 1 cup tomato juice
Lunch
- 1 cup lentils
- 1 cup barley
- 1 cup kale with 1 tbsp pumpkin seeds
- 1 cup pureed yam with 2 tsp maple syrup and 1 tbsp walnuts
Dinner
- 8 oz broiled salmon
- 2 tbsp sesame seeds
- 1 cup whole wheat pasta
- 1/3 cup tomato sauce with green peppers and onions
- 3 shrimp
- 1 cup healthy sautéed spinach
- 1 tsp garlic
- 1 tbsp sliced almonds
|
Nutritional Profile
Calories |
2280 |
Calories from fat |
25% |
Calories from saturated fat |
3% |
Fiber |
67 grams |
Vitamin E |
155% |
Selenium |
455% |
Zinc |
110% |
Omega-3 fatty acids |
7.7 grams |
|
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