Rheumatoid Arthritis
Description
Most important nutrients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Calcium, Copper, Selenium, Zinc, Omega 3 fatty acids
Most important foods: Cold water fish, Olive oil, Whole grains, Yogurt, Fruits and vegetables
Avoidances: Omega 6 fatty acids, Saturated fat, Dairy, Gluten (notably wheat), Meat, Adverse food reactions
Rheumatoid Arthritis - Day 1
|
Breakfast
Snack
Lunch
Dinner
|
Nutritional Profile
Calories |
1886 |
Calories from fat |
28% |
Fiber |
50 g |
Vitamin A - RE |
432% |
Beta-carotene |
19180 mcg |
Vitamin C |
548% |
Vitamin D |
138% |
Vitamin E |
161% |
Calcium |
121% |
Copper |
265% |
Selenium |
229% |
Zinc |
628% |
Omega-3 fatty acids |
6.0 grams |
|
Rheumatoid Arthritis - Day 2
|
Breakfast
Snack
- ½ grapefruit
- ½ cup trail mix:
- sunflower seeds
- pumpkin seeds
- hazelnuts
Lunch
Dinner
|
Nutritional Profile
Calories |
2009 |
Calories from fat |
38% |
Fiber |
58.7 g |
Vitamin A - RE |
426% |
Beta-carotene |
19262 mcg |
Vitamin C |
758% |
Vitamin D |
85% |
Vitamin E |
182% |
Calcium |
106% |
Copper |
145% |
Selenium |
148% |
Zinc |
117% |
Omega-3 fatty acids |
4.8 grams |
|
Rheumatoid Arthritis - Day 3
|
Breakfast
- 8 oz yogurt
- 1 tbsp blackstrap molasses
- ½ tsp fresh ginger
- 1 rice cake
- 1½ tbsp sunflower butter
Snack
- ½ medium papaya
- ¼ cup pumpkin seeds
Lunch
- 1 cup lentils1 cup brown rice sprinkled with 1 tbsp sesame seeds
- 1 small sweet potato
- Green salad:
- 1 cup romaine
- 1 cup chard
- 1 tbsp sesame seeds
- Dressing:
- 1 tbsp flaxseed oil
- ½ tsp lemon juice
- ½ tsp turmeric
Dinner
- 6 oz shrimp and scallops with walnut pesto sauce (2 tbsp fresh basil, 1 tbsp chopped walnuts, 1 tbsp pine nuts, 2 tsp garlic, 1 tbsp olive oil)
- 1 cup quinoa with ¼ cup shitake mushrooms
- 2 cup healthy sautéed vegetables:
- ¾ cup turnip greens
- ¾ cup mustard greens
- ½ cup crimini mushrooms
|
Nutritional Profile
Calories |
1983 |
Calories from fat |
34.9% |
Fiber |
44.8 g |
Vitamin A - RE |
336% |
Beta-carotene |
15170 mcg |
Vitamin C |
273% |
Vitamin D |
90% |
Vitamin E |
177% |
Calcium |
137% |
Copper |
194% |
Selenium |
372% |
Zinc |
150% |
Omega-3 fatty acids |
11.3 grams |
|
Rheumatoid Arthritis - Day 4
|
Breakfast
- ½ cantaloupe
- Tofu Rancheros:
- 3 oz tofu
- 1/3 cup peppers
- 1/3 cup tomatoes
- 1 tbsp onions
- ½ tsp turmeric
- ¼ tsp cayenne pepper
- ½ cup black beans
- ½ cup quinoa
Snack
- ½ cup trail mix:
- sunflower seeds
- pumpkin seeds
- dried figs
- 1 medium banana
Lunch
- Tunafish salad:
- 3 cup salad greens: spinach and turnip greens
- 3½ oz tuna fish
- ¼ cup crimini mushrooms
- 1/8 cup onions
- ¼ cup avocado
- 4 olives, sliced
- Pumpkin seed dressing: 1 tbsp olive oil, 2 tbsp yogurt, 2 tbsp ground pumpkin seeds, vinegar, fresh herbs
Dinner
- 4 oz turkey breast with glaze (1 tbsp molasses and 1 tsp miso)
- 1 cup cooked chard with 1 clove garlic with flax seed/lemon juice dressing
- ¾ cup millet
|
Nutritional Profile
Calories |
1943 |
Calories from fat |
38.0% |
Fiber |
41.2 g |
Vitamin A - RE |
206% |
Beta-carotene |
9605 mcg |
Vitamin C |
274% |
Vitamin D |
86% |
Vitamin E |
163% |
Calcium |
108% |
Copper 265% |
136% |
Selenium |
280% |
Zinc |
116% |
Omega-3 fatty acids |
10.6 grams |
|
We're Number 1
in the World!
35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.
Over 100 Quick &
Easy Recipes
Our
Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.
World's Healthiest
Foods is expanded
What's in our new book:
- 180 more pages
- Smart Menu
- Nutrient-Rich Cooking
- 300 New Recipes
- New Nutrient Articles and Profiles
- New Photos and Design