Recurrent Otitis Media
Description
Most important nutrients: Vitamin A, Vitamin C, Zinc
Foods to profile: Avoidances: Common food allergens including milk and dairy products, eggs, wheat, corn, oranges, peanuts. Concentrated sources of sugar.
Recurrent Otitis Media - Day 1
|
Breakfast
Snack
- ½ cup trail mix: pumpkin seeds and dried figs
Lunch
Dinner
|
Nutritional Profile
Calories |
1667 |
Calories from fat |
29% |
Fiber |
44 grams |
Omega-3 fatty acids |
4.4 grams |
Vitamin A - RE |
582% |
Beta-Carotene |
16899 mcg |
Vitamin C |
1370% |
Zinc |
107% |
|
Recurrent Otitis Media - Day 2
|
Breakfast
Snack
Lunch
Dinner
|
Nutritional Profile
Calories |
1785 |
Calories from fat |
24% |
Fiber |
47 grams |
Omega-3 fatty acids |
4.3 grams |
Vitamin A - RE |
538% |
Beta-Carotene |
14899 mcg |
Vitamin C |
1160% |
Zinc |
103% |
|
Recurrent Otitis Media - Day 3
|
Breakfast
- Rice cake
- 1 tbsp almond butter
- 2 sliced fresh figs
- 1 small pear
- 3/8 cup goat milk
Snack
- Shake:
- ¾ cup rice milk
- ¼ cup frozen banana
- ¼ cup frozen blueberries
- 1 tbsp cashew butter
- 1 tsp flax seed oil
- 6 tbsp pumpkin seeds
Lunch
- 3 oz salmon
- 1 tbsp sesame seeds
- 3/8 cup brown rice
- 3/8 cup broccoli
- 3/8 cup collard greens
- 3/8 cup sweet potatoes
Dinner
- 3 oz lamb
- 3/8 cup millet
- 1 tbsp flax seeds
- 3/8 cup turnip greens
- 3/8 cup carrots
- 1 tbsp cashew nuts
- 3/8 cup papaya
- 3/8 cup pineapple
|
Nutritional Profile
Calories |
1672 |
Calories from fat |
37.4% |
Fiber |
30 grams |
Omega-3 fatty acids |
7.0 grams |
Vitamin A - RE |
755% |
Beta-Carotene |
20580 mcg |
Vitamin C |
599% |
Zinc |
115% |
|
Recurrent Otitis Media - Day 4
|
Breakfast
- 3/8 cup papaya
- 3/8 cup cantaloupe
- 1 tsp flax seeds
- 3/8 cup barley
- 1 tbsp sunflower seeds
- 1 tbsp prunes
- 1 tsp maple syrup
- 3/8 cup goat milk
Snack
- 3/8 cup lentils
- 3/8 cup millet
- 1 tsp flax seeds
- 3/8 cup sweet potato
- 3/8 cup almond milk
Lunch
- Hummus:
- 3/8 cup garbonzo beans
- 1 tbsp tahini
- 1 tbsp sesame seeds
- 1 tsp parsley
- 1 tsp flax seed oil
- ½ tsp lemon juice
- 3 rye crackers
- 3/8 cup baby carrots
- 3/8 cup cherry tomatoes
- 3/8 cup snow peas
Dinner
- 3 oz venison
- 1 tbsp molasses
- 1 tbsp pumpkin seeds, ground
- 3/8 cup shiitake mushrooms
- 3/8 cup collards
- 3/8 cup acorn squash
- Baked apple stuffed with 3 figs and 1 tbsp cashew butter
|
Nutritional Profile
Calories |
1642 |
Calories from fat |
24.6% |
Fiber |
54 grams |
Omega-3 fatty acids |
4.1 grams |
Vitamin A - RE |
722% |
Beta-Carotene |
19499 mcg |
Vitamin C |
584% |
Zinc |
127% |
|
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