We continue to focus on foods as the best sources of nutrients: While dairy is the best known source of Vitamin B2 (riboflavin), turkey, sardines and legumes are also rich sources.
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Preparing Fresh Tomatoes, Our Food of the Week, with George
For education only, consult a healthcare practitioner for any health problems.
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Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.