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Tempeh

In-depth nutrient profile:

Tempeh, cooked
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein20.63 g41
Carbohydrates10.60 g5
Fat - total12.90 g--
Dietary Fiber12.00 g48
Calories222.2612
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars-- g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates-- g
Fat:
Monounsaturated Fat4.25 g
Polyunsaturated Fat2.99 g
Saturated Fat3.86 g
Trans Fat-- g
Calories from Fat116.14
Calories from Saturated Fat34.70
Calories from Trans Fat--
Cholesterol-- mg
Water67.54 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.06 mg5
Vitamin B20.40 mg31
Vitamin B32.42 mg15
Vitamin B3 (Niacin Equivalents)2.42 mg
Vitamin B60.23 mg14
Vitamin B120.16 mcg7
Biotin-- mcg--
Choline-- mg--
Folate23.81 mcg6
Folate (DFE)23.81 mcg
Folate (food)23.81 mcg
Pantothenic Acid0.51 mg10
Vitamin C-- mg--
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)-- IU
Vitamin A mcg Retinol Activity Equivalents (RAE)-- mcg (RAE)--
Vitamin A mcg Retinol Equivalents (RE)-- mcg (RE)
Retinol mcg Retinol Equivalents (RE)-- mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)-- mcg (RE)
Alpha-Carotene-- mcg
Beta-Carotene-- mcg
Beta-Carotene Equivalents-- mcg
Cryptoxanthin-- mcg
Lutein and Zeaxanthin-- mcg
Lycopene-- mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)-- mg (ATE)--
Vitamin E International Units (IU)-- IU
Vitamin E mg-- mg
Vitamin K-- mcg--
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium108.86 mg11
Chloride-- mg
Chromium-- mcg--
Copper0.61 mg68
Fluoride-- mg--
Iodine-- mcg--
Iron2.42 mg13
Magnesium87.32 mg22
Manganese1.46 mg73
Molybdenum-- mcg--
Phosphorus286.90 mg41
Potassium454.73 mg13
Selenium0.00 mcg0
Sodium15.88 mg1
Zinc1.78 mg16
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.14 g6
Omega-6 Fatty Acids2.86 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.11 g
17:1 Heptadecenoic0.08 g
18:1 Oleic3.94 g
20:1 Eicosenoic0.11 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic2.86 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.06 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.49 g
17:0 Margaric0.06 g
18:0 Stearic0.91 g
20:0 Arachidic0.11 g
22:0 Behenate0.23 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine-- g
Arginine-- g
Aspartic Acid-- g
Cysteine-- g
Glutamic Acid-- g
Glycine-- g
Histidine-- g
Isoleucine-- g
Leucine-- g
Lysine-- g
Methionine-- g
Phenylalanine-- g
Proline-- g
Serine-- g
Threonine-- g
Tryptophan-- g
Tyrosine-- g
Valine-- g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.73 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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