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Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Brown Rice

In-depth nutrient profile:

Brown Rice, long grain, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(195.00 g)
GI: low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein5.03 g10
Carbohydrates44.77 g20
Fat - total1.75 g--
Dietary Fiber3.51 g14
Calories216.4512
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars0.68 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.68 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.68 g
Soluble Fiber0.39 g
Insoluble Fiber3.12 g
Other Carbohydrates40.58 g
Fat:
Monounsaturated Fat0.64 g
Polyunsaturated Fat0.63 g
Saturated Fat0.35 g
Trans Fat0.00 g
Calories from Fat15.79
Calories from Saturated Fat3.16
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water142.53 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.19 mg16
Vitamin B20.05 mg4
Vitamin B32.98 mg19
Vitamin B3 (Niacin Equivalents)4.05 mg
Vitamin B60.28 mg16
Vitamin B120.00 mcg0
Biotin1.54 mcg5
Choline17.94 mg4
Folate7.80 mcg2
Folate (DFE)7.80 mcg
Folate (food)7.80 mcg
Pantothenic Acid0.56 mg11
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)0.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.00 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.00 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.06 mg (ATE)0
Vitamin E International Units (IU)0.09 IU
Vitamin E mg0.06 mg
Vitamin K1.17 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium19.50 mg2
Chloride448.50 mg
Chromium0.78 mcg2
Copper0.19 mg21
Fluoride-- mg--
Iodine-- mcg--
Iron0.82 mg5
Magnesium83.85 mg21
Manganese1.76 mg88
Molybdenum-- mcg--
Phosphorus161.85 mg23
Potassium83.85 mg2
Selenium19.11 mcg35
Sodium9.75 mg1
Zinc1.23 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.60 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.01 g
17:1 Heptadecenoic-- g
18:1 Oleic0.63 g
20:1 Eicosenoic-- g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.60 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.30 g
17:0 Margaric-- g
18:0 Stearic0.03 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.29 g
Arginine0.38 g
Aspartic Acid0.47 g
Cysteine0.06 g
Glutamic Acid1.02 g
Glycine0.25 g
Histidine0.13 g
Isoleucine0.21 g
Leucine0.42 g
Lysine0.19 g
Methionine0.11 g
Phenylalanine0.26 g
Proline0.24 g
Serine0.26 g
Threonine0.19 g
Tryptophan0.06 g
Tyrosine0.19 g
Valine0.29 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.90 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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