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Cranberries

In-depth nutrient analysis:

Cranberries
(Note: "--" indicates data is unavailable)
amount0.50 cup
total weight47.50 g
Basic Components
nutrientamount%DV
calories23.27 1.29
calories from fat0.85
calories from saturated fat0.07
protein0.19 g 0.38
carbohydrates6.02 g 2.01
dietary fiber1.99 g 7.96
soluble fiber0.66 g
insoluble fiber1.33 g
sugar - total4.03 g
monosaccharides-- g
disaccharides-- g
other carbs0.00 g
fat - total0.10 g 0.15
saturated fat0.01 g 0.05
mono fat0.01 g 0.04
poly fat0.04 g 0.17
trans fatty acids0.00 g
cholesterol0.00 mg 0.00
water41.11 g
ash0.09 g
Vitamins
nutrientamount%DV
vitamin A IU21.85 IU 0.44
vitamin A RE2.38 RE
A - carotenoid2.38 RE 0.03
A - retinol0.00 RE
A - beta carotene13.94 mcg
thiamin - B10.01 mg 0.67
riboflavin - B20.01 mg 0.59
niacin - B30.05 mg 0.25
niacin equiv0.05 mg
vitamin B60.03 mg 1.50
vitamin B120.00 mcg 0.00
biotin-- mcg--
vitamin C6.41 mg 10.68
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.05 mg 0.25
vitamin E IU0.07 IU
vitamin E mg0.47 mg
folate0.81 mcg 0.20
vitamin K2.42 mcg 3.02
pantothenic acid0.10 mg 1.00
Minerals
nutrientamount%DV
boron-- mcg
calcium3.33 mg 0.33
chloride-- mg
chromium-- mcg--
copper0.03 mg 1.50
fluoride-- mg--
iodine-- mcg--
iron0.10 mg 0.56
magnesium2.38 mg 0.59
manganese0.07 mg 3.50
molybdenum-- mcg--
phosphorus4.28 mg 0.43
potassium33.73 mg 0.96
selenium0.28 mcg 0.40
sodium0.47 mg 0.02
zinc0.06 mg 0.40
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.00 g
17:0 margaric-- g
18:0 stearic0.00 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.03 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g 0.83
omega 6 fatty acids0.03 g
Amino Acids
nutrientamount%DV
alanine-- g
arginine-- g
aspartate-- g
cystine-- g--
glutamate-- g
glycine-- g
histidine-- g--
isoleucine-- g--
leucine-- g--
lysine-- g--
methionine-- g--
phenylalanine-- g--
proline-- g
serine-- g
threonine-- g--
tryptophan-- g--
tyrosine-- g--
valine-- g--
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids602.77 mg
acetic acid0.00 mg
citric acid487.82 mg
lactic acid0.00 mg
malic acid114.95 mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.