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Watermelon

In-depth nutrient profile:

Watermelon, diced, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(152.00 g)
GI: medium
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein0.93 g2
Carbohydrates11.48 g5
Fat - total0.23 g--
Dietary Fiber0.61 g2
Calories45.603
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars9.42 g
Monosaccharides7.50 g
Fructose5.09 g
Glucose2.40 g
Galactose0.00 g
Disaccharides1.93 g
Lactose0.00 g
Maltose0.09 g
Sucrose1.84 g
Soluble Fiber0.15 g
Insoluble Fiber0.46 g
Other Carbohydrates1.44 g
Fat:
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.08 g
Saturated Fat0.02 g
Trans Fat0.00 g
Calories from Fat2.05
Calories from Saturated Fat0.22
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water139.00 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.05 mg4
Vitamin B20.03 mg2
Vitamin B30.27 mg2
Vitamin B3 (Niacin Equivalents)0.45 mg
Vitamin B60.07 mg4
Vitamin B120.00 mcg0
Biotin1.52 mcg5
Choline6.23 mg1
Folate4.56 mcg1
Folate (DFE)4.56 mcg
Folate (food)4.56 mcg
Pantothenic Acid0.34 mg7
Vitamin C12.31 mg16
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)864.88 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)43.24 mcg (RAE)5
Vitamin A mcg Retinol Equivalents (RE)86.49 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)86.49 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene460.56 mcg
Beta-Carotene Equivalents519.84 mcg
Cryptoxanthin118.56 mcg
Lutein and Zeaxanthin12.16 mcg
Lycopene6888.64 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.08 mg (ATE)1
Vitamin E International Units (IU)0.11 IU
Vitamin E mg0.08 mg
Vitamin K0.15 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron142.50 mcg
Calcium10.64 mg1
Chloride-- mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride0.00 mg0
Iodine-- mcg--
Iron0.36 mg2
Magnesium15.20 mg4
Manganese0.06 mg3
Molybdenum-- mcg--
Phosphorus16.72 mg2
Potassium170.24 mg5
Selenium0.61 mcg1
Sodium1.52 mg0
Zinc0.15 mg1
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.08 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.06 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.08 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.03 g
Arginine0.09 g
Aspartic Acid0.06 g
Cysteine0.00 g
Glutamic Acid0.10 g
Glycine0.02 g
Histidine0.01 g
Isoleucine0.03 g
Leucine0.03 g
Lysine0.09 g
Methionine0.01 g
Phenylalanine0.02 g
Proline0.04 g
Serine0.02 g
Threonine0.04 g
Tryptophan0.01 g
Tyrosine0.02 g
Valine0.02 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.38 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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