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Lamb, grass-fed, lean loin, roasted (Note: "--" indicates data unavailable) |
||
4.00 oz (113.40 g) |
GI: very low | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 25.57 g | 51 |
Carbohydrates | 0.00 g | 0 |
Fat - total | 23.13 g | -- |
Dietary Fiber | 0.00 g | 0 |
Calories | 310.45 | 17 |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Starch | 0.00 g | |
Total Sugars | 0.00 g | |
Monosaccharides | 0.00 g | |
Fructose | 0.00 g | |
Glucose | 0.00 g | |
Galactose | 0.00 g | |
Disaccharides | 0.00 g | |
Lactose | 0.00 g | |
Maltose | 0.00 g | |
Sucrose | 0.00 g | |
Soluble Fiber | 0.00 g | |
Insoluble Fiber | 0.00 g | |
Other Carbohydrates | 0.00 g | |
Fat: | ||
Monounsaturated Fat | 10.98 g | |
Polyunsaturated Fat | 0.54 g | |
Saturated Fat | 11.61 g | |
Trans Fat | -- g | |
Calories from Fat | 208.17 | |
Calories from Saturated Fat | 104.51 | |
Calories from Trans Fat | -- | |
Cholesterol | 107.73 mg | |
Water | 59.53 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin B1 | 0.11 mg | 9 |
Vitamin B2 | 0.27 mg | 21 |
Vitamin B3 | 8.05 mg | 50 |
Vitamin B3 (Niacin Equivalents) | 13.04 mg | |
Vitamin B6 | 0.12 mg | 7 |
Vitamin B12 | 2.51 mcg | 105 |
Biotin | 1.13 mcg | 4 |
Choline | 100.24 mg | 24 |
Folate | 21.55 mcg | 5 |
Folate (DFE) | 21.55 mcg | |
Folate (food) | 21.55 mcg | |
Pantothenic Acid | 0.74 mg | 15 |
Vitamin C | 0.00 mg | 0 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 340.23 IU | |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 17.12 mcg (RAE) | 2 |
Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Retinol mcg Retinol Equivalents (RE) | 34.23 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 34.23 mcg (RE) | |
Alpha-Carotene | 0.00 mcg | |
Beta-Carotene | 0.00 mcg | |
Beta-Carotene Equivalents | 0.00 mcg | |
Cryptoxanthin | 0.00 mcg | |
Lutein and Zeaxanthin | 0.00 mcg | |
Lycopene | 0.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 2.27 IU | 1 |
Vitamin D mcg | 0.11 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.98 mg (ATE) | 7 |
Vitamin E International Units (IU) | 1.47 IU | |
Vitamin E mg | 0.98 mg | |
Vitamin K | 5.33 mcg | 6 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 20.41 mg | 2 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.13 mg | 14 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 2.40 mg | 13 |
Magnesium | 26.08 mg | 7 |
Manganese | 0.02 mg | 1 |
Molybdenum | 3.86 mcg | 9 |
Phosphorus | 204.12 mg | 29 |
Potassium | 278.96 mg | 8 |
Selenium | 27.90 mcg | 51 |
Sodium | 72.57 mg | 5 |
Zinc | 3.87 mg | 35 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.16 g | 7 |
Omega-6 Fatty Acids | 0.38 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | -- g | |
15:1 Pentadecenoic | -- g | |
16:1 Palmitol | 0.78 g | |
17:1 Heptadecenoic | -- g | |
18:1 Oleic | 9.85 g | |
20:1 Eicosenoic | -- g | |
22:1 Erucic | -- g | |
24:1 Nervonic | -- g | |
Polyunsaturated Fatty Acids | ||
18:2 Linoleic | 0.37 g | |
18:2 Conjugated Linoleic (CLA) | 0.03 g | |
18:3 Linolenic | 0.14 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.01 g | |
20:5 Eicosapentaenoic (EPA) | 0.01 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | -- g | |
6:0 Caproic | -- g | |
8:0 Caprylic | -- g | |
10:0 Capric | 0.07 g | |
12:0 Lauric | 0.11 g | |
14:0 Myristic | 1.05 g | |
15:0 Pentadecanoic | -- g | |
16:0 Palmitic | 5.85 g | |
17:0 Margaric | -- g | |
18:0 Stearic | 3.67 g | |
20:0 Arachidic | -- g | |
22:0 Behenate | -- g | |
24:0 Lignoceric | -- g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.54 g | |
Arginine | 1.52 g | |
Aspartic Acid | 2.25 g | |
Cysteine | 0.31 g | |
Glutamic Acid | 3.71 g | |
Glycine | 1.25 g | |
Histidine | 0.81 g | |
Isoleucine | 1.23 g | |
Leucine | 1.99 g | |
Lysine | 2.26 g | |
Methionine | 0.66 g | |
Phenylalanine | 1.04 g | |
Proline | 1.07 g | |
Serine | 0.95 g | |
Threonine | 1.09 g | |
Tryptophan | 0.30 g | |
Tyrosine | 0.86 g | |
Valine | 1.38 g | |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.32 g | |
Organic Acids (Total) | 0.00 g | |
Acetic Acid | 0.00 g | |
Citric Acid | 0.00 g | |
Lactic Acid | 0.00 g | |
Malic Acid | 0.00 g | |
Taurine | -- g | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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