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Try the exciting new lunch recipe from Day 5 of our upcoming 7-Day Meal Plan.

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Lamb

In-depth nutrient profile:

Lamb, grass-fed, lean loin, roasted
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein25.57 g51
Carbohydrates0.00 g0
Fat - total23.13 g--
Dietary Fiber0.00 g0
Calories310.4517
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch0.00 g
Total Sugars0.00 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.00 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Fat:
Monounsaturated Fat10.98 g
Polyunsaturated Fat0.54 g
Saturated Fat11.61 g
Trans Fat-- g
Calories from Fat208.17
Calories from Saturated Fat104.51
Calories from Trans Fat--
Cholesterol107.73 mg
Water59.53 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.11 mg9
Vitamin B20.27 mg21
Vitamin B38.05 mg50
Vitamin B3 (Niacin Equivalents)13.04 mg
Vitamin B60.12 mg7
Vitamin B122.51 mcg105
Biotin1.13 mcg4
Choline100.24 mg24
Folate21.55 mcg5
Folate (DFE)21.55 mcg
Folate (food)21.55 mcg
Pantothenic Acid0.74 mg15
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)340.23 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)17.12 mcg (RAE)2
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)34.23 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)34.23 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)2.27 IU1
Vitamin D mcg0.11 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.98 mg (ATE)7
Vitamin E International Units (IU)1.47 IU
Vitamin E mg0.98 mg
Vitamin K5.33 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium20.41 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.13 mg14
Fluoride-- mg--
Iodine-- mcg--
Iron2.40 mg13
Magnesium26.08 mg7
Manganese0.02 mg1
Molybdenum3.86 mcg9
Phosphorus204.12 mg29
Potassium278.96 mg8
Selenium27.90 mcg51
Sodium72.57 mg5
Zinc3.87 mg35
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.16 g7
Omega-6 Fatty Acids0.38 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.78 g
17:1 Heptadecenoic-- g
18:1 Oleic9.85 g
20:1 Eicosenoic-- g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.37 g
18:2 Conjugated Linoleic (CLA)0.03 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.01 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric0.07 g
12:0 Lauric0.11 g
14:0 Myristic1.05 g
15:0 Pentadecanoic-- g
16:0 Palmitic5.85 g
17:0 Margaric-- g
18:0 Stearic3.67 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.54 g
Arginine1.52 g
Aspartic Acid2.25 g
Cysteine0.31 g
Glutamic Acid3.71 g
Glycine1.25 g
Histidine0.81 g
Isoleucine1.23 g
Leucine1.99 g
Lysine2.26 g
Methionine0.66 g
Phenylalanine1.04 g
Proline1.07 g
Serine0.95 g
Threonine1.09 g
Tryptophan0.30 g
Tyrosine0.86 g
Valine1.38 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.32 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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