The World's Healthiest Foods are health-promoting foods that can change your life.

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
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Chopped Pumpkin Seeds

If you want coarsely chopped seeds it is best to do this with a chef's knife. With a small pile of seeds raise knife up toward tip and lower blade toward base in a rocking motion, chopping the seeds. If done somewhat slowly the seeds will not fly around.

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