When water is at full boil, place spinach into the pot. Do not cover. Cooking uncovered helps the acids to escape into the air. Cook spinach for 1 minute; begin timing a soon as you drop the spinach into the boiling water. See 5-Minute Kale or 5-Minute Collard Greens recipes if you use these greens in place of spinach.
After the spinach has cooked for 1 minute (do not wait for water to return to a boil), use a mesh strainer with a handle to remove spinach from the pot. Press out excess liquid.
Toss spinach with dressing ingredients while it is still hot. Mediterranean dressing does not have to be made separately.
Bring 1 quart water to a high simmer in a 10-inch skillet with 1 tsp of vinegar.
When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.
For education only, consult a healthcare practitioner for any health problems.
We're in the World's Top 10!
35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.
Over 100 Quick & Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.