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Greek Salad

The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch.

Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2 TBS chopped mint 3 TBS crumbled feta cheese 2 TBS chopped olives 1/2 cup garbanzo beans 1 TBS extra virgin olive oil 1 TBS red wine vinegar sea salt and pepper to taste

Directions:

1. Combine first five ingredients.
2. Toss with olive oil and vinegar, and add salt and pepper to taste.

Serves 1

Nutritional Profile

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Greek Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Greek Salad 1.00 serving 436.53 grams 381.99 calories Nutrient Amount %DV Nutrient Density World's Healthiest Foods Rating vitamin A 6337.98 IU 126.8 6.0 excellent folate 266.92 mcg 66.7 3.1 very good manganese 1.31 mg 65.5 3.1 very good vitamin C 36.66 mg 61.1 2.9 very good dietary fiber 10.81 g 43.2 2.0 good calcium 349.17 mg 34.9 1.6 good vitamin B2 (riboflavin) 0.52 mg 30.6 1.4 good iron 5.49 mg 30.5 1.4 good magnesium 121.71 mg 30.4 1.4 good protein 14.87 g 29.7 1.4 good potassium 984.62 mg 28.1 1.3 good phosphorus 271.35 mg 27.1 1.3 good tryptophan 0.08 g 25.0 1.2 good World's Healthiest Foods Rating Rule excellent DV>=75% OR Density>=7.6 AND DV>=10% very good DV>=50% OR Density>=3.4 AND DV>=5% good DV>=25% OR Density>=1.5 AND DV>=2.5%

In-Depth Nutritional Profile for Greek Salad

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