Because olive extracts have now been shown to function as anti-histamines at a cellular level it is possible that olives may have a special role to play as part of an overall anti-allergenic diet. Find out What's New and Beneficial About Olives.
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    Nutritional Profile

    Nutrients in
    Fresh Herbed Chicken Breasts
    1.00 serving (128.48 grams)
    Nutrient%Daily Value

     tryptophan96.8%

     vitamin B358.5%

     protein53.8%

     selenium34.1%

     vitamin B627.5%

     phosphorus20%

    Calories (152)8%

    Introduction to Recipe Rating System Chart

    In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

    Fresh Herbed Chicken Breasts
    1.00 serving
    128.48 grams
    152.91 calories
    Nutrient Amount DV
    (%)
    Nutrient
    Density
    World's Healthiest
    Foods Rating
    tryptophan 0.31 g 96.9 11.4 excellent
    vitamin B3 11.70 mg 58.5 6.9 very good
    protein 26.94 g 53.9 6.3 very good
    selenium 23.91 mcg 34.2 4.0 very good
    vitamin B6 0.55 mg 27.5 3.2 good
    phosphorus 200.60 mg 20.1 2.4 good
    World's Healthiest
    Foods Rating
    Rule
    excellent DV>=75% OR
    Density>=7.6 AND DV>=10%
    very good DV>=50% OR
    Density>=3.4 AND DV>=5%
    good DV>=25% OR
    Density>=1.5 AND DV>=2.5%

    In-Depth Nutritional Profile for

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