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Oyster and Clam Chowder
This dish was created to provide you with a great tasting and easy way to boost your body with an abundance of zinc. Eat this once a week and you will have no worries about getting this important mineral in your diet.
Oyster and Clam Chowder Prep and Cook Time: 40 minutes

Ingredients:

Directions:

  1. Prepare onion, garlic, and celery. Heat 1 TBS broth in medium soup pot. Healthy Sauté onion, garlic, and celery in broth over medium heat for about 5 minutes stirring often.
  2. Add rest of broth, tomato sauce, and Italian herbs. Simmer for another 25 minutes.
  3. Drain and rinse both oysters and clams. If oysters are big, add to chowder about 2 minutes before canned clams. Heat for another 5 minutes. Season with salt and pepper to taste and sprinkle with chopped parsley.
Serves 4

Serving Suggestions Serve with

It's important to use good quality oysters and clams. Make sure you don't add clams or oysters too soon. They will get tough and rubbery when they are over cooked. Give your soup a chance to cook and get a flavorful broth before adding them. They will cook quickly once added.

Nutritional Profile

Oyster and Clam Chowder
1.00 serving
(279.09 grams)
Calories: 161

NutrientDRI/DV

 zinc587%


 copper367%

 iron130%



 protein36%







 calcium15%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Oyster and Clam Chowder is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Oyster and Clam Chowder
1.00 serving
279.09 grams
Calories: 161

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
zinc64.62 mg58765.8excellent
vitamin B1213.79 mcg57564.4excellent
copper3.30 mg36741.1excellent
iron23.42 mg13014.6excellent
selenium46.11 mcg849.4excellent
vitamin D226.80 IU576.4very good
protein18.10 g364.1very good
vitamin C19.21 mg262.9good
manganese0.49 mg252.7good
vitamin A179.84 mcg RAE202.2good
phosphorus130.06 mg192.1good
omega-3 fats0.44 g182.1good
calcium154.10 mg151.7good
potassium534.74 mg151.7good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Oyster and Clam Chowder

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