Make enough veggies for 2 days! This combination of vegetables tastes great when they are cooked together. Because our "chopped" technique is essential for great flavor and nutrition, we have two options, either hand-chopping or using a food processor.
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Prep and Cook Time: 15 minutes
Ingredients:
- 1 cup red onion, thinly sliced
- 2 cups lacinato or curly kale, chopped and tightly packed
- 1 1/2 cups broccoli,chopped and tightly packed
- 1 cup brussels sprouts
- 2 TBS extra virgin olive oil
- 2 TBS lemon juice
- 2 small cloves garlic, chopped or pressed
- Sea salt and pepper taste
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- Optional:
- 1-2 TBS crumbled feta cheese
- 1 TBS kalamata olives, chopped
- 1-2 TBS roasted red bell pepper (jarred)
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Directions:
Fill the bottom of the steamer with 2 inches water and heat, covered.
Method 1: Hand chop (note we recommend this method for lacinato (dinosaur)kale)
- Thinly slice red onion. Press or chop the garlic.
- Remove tough bottom part of stem from kale and slice leaves very thinly, then cut crosswise 4-6 times into 1/4-inch pieces (this step is very important for flavor). Pack tightly to measure 2 cups.
- Separate broccoli florets with small stems from large, thick stem. Finely chop florets and small stems into 1/4-inch, even pieces. Pack tightly to measure 1-1/2 cups.
- Cut off the bottom 1/2-3/4-inch tough ends from the Brussels sprouts. Slice in half, measure 1 cup, and slice thinly (1/8-inch).
- Let vegetables sit 5 minutes before steaming.
- Layer the vegetables in the steamer with onions first, then Brussels sprouts, broccoli and kale on top.
- Cover with tight-fitting lid and steam for 5 minutes, until bright green. (After 5 minutes, vegetables begin to lose their bright green color, and are over-cooked.) If you prefer a mellow taste from your garlic you can add it to the cooking vegetables during the last minute of cooking.
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Transfer to a bowl and toss with olive oil, lemon juice, garlic (if not added to cooking vegetables), and salt and pepper to taste (plus any optional ingredients desired).
Method 2: Food processor
- You will need a food processor with at least an 8 cup capacity.
- Slice red onion thinly and set aside. Do not food process the onion.
- Chop or press garlic and let sit for 5 minutes.
- Remove tough bottom part of stem from kale. Chop leaves into even 1-inch pieces.
- Separate broccoli florets with small stems from large, thick stem. Chop florets and stems into even 1-inch pieces.
- Mix the broccoli and kale together. Use the s-blade in the processor. Working in 2 batches, place vegetables in the processor together and pulse 4-6 times, until everything is evenly chopped in small pieces (about 1/4-inch). Remove any large pieces and process them again. Be careful not to over-process the vegetables, as they will become mushy when cooked. Remove kale and broccoli from the food processor and set aside.
- Change to the thick slicer blade in your food processor.
- Cut off the bottom 1/2"-3/4" tough ends from the Brussels sprouts and slice in half.
- Feed the Brussels sprouts into the feed tube on the food processor and use the plunger to push them into the slicer.
- Let all vegetables sit 5 minutes before steaming.
- Layer the vegetables in the steamer with sliced onion at the bottom, then the Brussels sprouts, broccoli and kale on top. Cover with tight-fitting lid and steam for 5 minutes, until bright green. (After 5 minutes, vegetables begin to lose their bright green color, and are over-cooked.) If you prefer a more mellow flavor to your garlic you can add it to the cooking vegetables during the last minute of cooking.
- Transfer to a bowl and toss with extra virgin olive oil, lemon juice, garlic (if not added to cooking vegetables), and salt and pepper to taste (plus any desired optional ingredients).
Note: If you wish to use the large broccoli stem, cut off the bottom 1-inch of the stem. Peel or slice tough skin off the stem. Chop stem into 1/4-inch pieces (or chop in food processor) and steam along with other vegetables.