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5-Minute Coconut Chia Pudding
Health benefits: Protein, Gamma Linoleic Acid, Phytonutrients Good source of: Vitamin E, Zinc, Calcium, Phosphorus, Magnesium and Iron.
  Prep and Cook Time: 5-minute

  • 1 cup of unsweetened shredded dry organic coconut
  • 1/2 cup organic white or black chia seeds
  • 1/2 cup organic hemp hearts (seeds)
  • 1/2 cup organic raw sunflower seeds
  • 1 1/2 -2 cups unsweetened nut milk
  • Pinch of vanilla bean
  • 1 tbsp organic cinnamon
  • 1 tsp of liquid stevia or agave syrup (sweeten to your preference)
  • 1 tsp of coconut oil


  1. Place dry ingredients into an oblong shaped glass container. Mix together using a large fork so that it is well blended. In a separate bowl mix the but milk, vanilla and stevia or agave together.
  2. Pour the blended milk over the seed mixture. If the dry ingredients have absorbed all the liquid you can pour more nut milk to make it moist. Over time, the liquid will ultimately be completely absorbed but soft textured.
  3. Sprinkle cinnamon on top.
  4. Refrigerate overnight. Best served cold.
  5. You can garnish with sliced banana and walnuts.

Best served cold.

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