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Sesame Braised Chicken & Cabbage
This highly nutritious chicken, cabbage, and kale dish is easily made and is very fresh tasting. It is a meal in one dish that is very satisfying and delicious with the chicken. By using our Healthy Sauté and stovetop braising techniques you get a healthier dish without heated oils that is still full of flavor.
Sesame Braised Chicken & Cabbage Prep and Cook Time: 30 minutes

Ingredients:

Directions:

  1. Prepare ingredients as listed above.
  2. Heat 1 TBS broth in a stainless steel wok or large skillet. Healthy Sauté onion in broth over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic and ginger and continue to sauté for another minute.
  3. Add chicken pieces and cook for a couple of minutes. Add turmeric, coriander, and mix with chicken. Add kale. Sauté for another couple of minutes, stirring constantly.
  4. Add 1/2 cup broth and bring to a boil on high heat. Reduce heat and simmer over low heat covered for about 3 minutes, stirring occasionally.
  5. Add cabbage, diced tomatoes, and vinegar and simmer for another 4 minutes. Remove from heat, toss with olive oil, salt, and pepper.
  6. Serve sprinkled with minced scallion tops and sesame seeds.
Serves 4

Serving Suggestion: Serve with


Nutritional Profile

Sesame Braised Chicken and Cabbage
1.00 serving
(392.83 grams)
Calories: 262

NutrientDRI/DV

 vitamin K638%

 vitamin C167%

 vitamin B390%

 vitamin A72%

 protein64%

 vitamin B656%

 phosphorus45%

 selenium41%

 copper37%

 manganese33%


Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Sesame Braised Chicken & Cabbage is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Sesame Braised Chicken and Cabbage
1.00 serving
392.83 grams
Calories: 262

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin K 573.90 mcg 638 43.8 excellent
vitamin C 125.29 mg 167 11.5 excellent
vitamin B3 14.34 mg 90 6.2 excellent
vitamin A 647.24 mcg RAE 72 4.9 very good
protein 32.23 g 64 4.4 very good
vitamin B6 0.96 mg 56 3.9 very good
phosphorus 317.39 mg 45 3.1 good
selenium 22.75 mcg 41 2.8 good
copper 0.33 mg 37 2.5 good
manganese 0.77 mg 33 2.3 good
pantothenic acid 1.19 mg 24 1.6 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Sesame Braised Chicken & Cabbage

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