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Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Indian Style Lamb with Sweet Potatoes
The blend of spices in garam masala in this recipe bring the unique taste of India to your Healthiest Way of Eating. Enjoy!
Indian Style Lamb with Sweet Potatoes Prep and Cook Time: 30 minutes

Ingredients:

Directions:

  1. Prepare all the vegetables by chopping and have ready.
  2. Heat 1 TBS broth in a large-size stainless steel braising pot or skillet. Healthy Saute onion, garlic, ginger, and lamb in broth over medium heat for about 5 minutes, stirring frequently.
  3. Add garam masala*, mixing well for about half a minute. Add 1 cup broth and stir in sweet potatoes and kale. Simmer on medium low heat covered for about 15 minutes, stirring occasionally, or until lamb, potatoes and kale are tender. Season with salt and pepper.
Serves 4

*Garam masala is a preblended spice mixture that you can find in either supermarkets, natural food stores, or Indian markets. It is widely used in Indian, Nepalese, and other Asian cuisines. It is made of cardamom, cloves, mace, cinnamon, cumin, fennel, black peppercorns, and fenugreek.

Serving Suggestions: Serve with


Nutritional Profile

Indian Style Lamb with Sweet Potatoes
1.00 serving
(264.41 grams)
Calories: 284

NutrientDRI/DV

 vitamin K837%

 vitamin A183%

 vitamin C160%


 protein56%


 zinc49%

 copper48%







Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Indian Style Lamb with Sweet Potatoes is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Indian Style Lamb with Sweet Potatoes
1.00 serving
264.41 grams
Calories: 284

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin K753.21 mcg83753.1excellent
vitamin A1644.91 mcg RAE18311.6excellent
vitamin C120.14 mg16010.2excellent
vitamin B122.55 mcg1066.7excellent
protein27.95 g563.5very good
selenium28.16 mcg513.2very good
zinc5.38 mg493.1good
copper0.43 mg483.0good
vitamin B36.82 mg432.7good
manganese0.83 mg422.6good
phosphorus252.41 mg362.3good
vitamin B20.38 mg291.9good
potassium915.59 mg261.7good
vitamin B60.44 mg261.6good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Indian Style Lamb with Sweet Potatoes

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