Steamed Butternut Squash with Almond Sauce
Steamed Butternut Squash with Almond Sauce (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 166.63 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 180.65 | |
calories from fat | 102.47 | |
calories from saturated fat | 11.38 | |
protein | 3.42 g | |
carbohydrates | 19.42 g | |
dietary fiber | 5.98 g | 23.92 |
soluble fiber | 0.07 g | |
insoluble fiber | 1.13 g | |
sugar - total | 4.58 g | |
monosaccharides | 0.16 g | |
disaccharides | 0.49 g | |
other carbs | 8.86 g | |
fat - total | 11.39 g | |
saturated fat | 1.26 g | |
mono fat | 7.79 g | |
poly fat | 1.66 g | |
trans fatty acids | 0.07 g | |
cholesterol | 0.00 mg | |
water | 130.82 g | |
ash | 1.48 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 11019.00 IU | 220.38 |
vitamin A RE | 1101.90 RE | |
A - carotenoid | 1101.90 RE | 14.69 |
A - retinol | 0.00 RE | |
A - beta carotene | 6559.61 mcg | |
thiamin - B1 | 0.16 mg | 10.67 |
riboflavin - B2 | 0.11 mg | 6.47 |
niacin - B3 | 2.00 mg | 10.00 |
niacin equiv | 2.60 mg | |
vitamin B6 | 0.25 mg | 12.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 6.08 mcg | 2.03 |
vitamin C | 35.87 mg | 59.78 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 3.16 mg | 15.80 |
vitamin E IU | 4.71 IU | |
vitamin E mg | 3.18 mg | |
folate | 45.16 mcg | 11.29 |
vitamin K | -- mcg | -- |
pantothenic acid | 0.62 mg | 6.20 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 73.05 mg | 7.30 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.11 mg | 5.50 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 1.15 mg | 6.39 |
magnesium | 49.37 mg | 12.34 |
manganese | 0.31 mg | 15.50 |
molybdenum | 7.00 mcg | 9.33 |
phosphorus | 50.12 mg | 5.01 |
potassium | 518.66 mg | 14.82 |
selenium | 0.92 mcg | 1.31 |
sodium | 6.98 mg | 0.29 |
zinc | 0.26 mg | 1.73 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.29 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.05 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.08 g | |
17:1 heptadecenoic | 0.01 g | |
18:1 oleic | 7.68 g | |
20:1 eicosen | 0.03 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.58 g | |
18:3 linolenic | 0.08 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.08 g | 3.33 |
omega 6 fatty acids | 1.58 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.15 g | |
arginine | 0.30 g | |
aspartate | 0.37 g | |
cystine | 0.05 g | 12.20 |
glutamate | 0.72 g | |
glycine | 0.18 g | |
histidine | 0.07 g | 5.43 |
isoleucine | 0.13 g | 11.30 |
leucine | 0.21 g | 8.30 |
lysine | 0.12 g | 5.11 |
methionine | 0.03 g | 4.05 |
phenylalanine | 0.16 g | 13.45 |
proline | 0.14 g | |
serine | 0.14 g | |
threonine | 0.10 g | 8.06 |
tryptophan | 0.04 g | 12.50 |
tyrosine | 0.10 g | 10.31 |
valine | 0.15 g | 10.20 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 356.09 mg | |
acetic acid | 0.00 mg | |
citric acid | 356.09 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |