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Steamed Butternut Squash with Almond Sauce

In-depth nutrient profile:

Steamed Butternut Squash with Almond Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight166.63 g
Protein3.42 g
Carbohydrates19.42 g
Fat - Total11.39 g
Dietary Fiber5.98 g21
Total Sugars4.58 g
Monosaccharides0.16 g
Disaccharides0.49 g
Soluble Fiber0.07 g
Insoluble Fiber1.13 g
Other Carbohydrates8.86 g
Monounsaturated Fat7.79 g
Polyunsaturated Fat1.66 g
Saturated Fat1.26 g
Trans Fat0.07 g
Calories from fat102.47
Calories from saturated fat11.38
Cholesterol0.00 mg
Water130.82 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.16 mg13
Vitamin - B20.11 mg8
Vitamin - B3 (Niacin Equivalents)2.60 mg
Vitamin B60.25 mg15
Vitamin B120.00 mcg0
Biotin6.08 mcg20
Choline-- mg--
Folate45.16 mcg11
Pantothenic Acid0.62 mg12
Vitamin C35.87 mg48
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)11019.00 IU367
Vitamin A mcg Retinol Activity Equivalents (RAE)1101.90 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1101.90 mcg (RE)--
Beta Carotene6559.61 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.16 mg (ATE)21
Vitamin E International Units (IU)4.71 IU
Vitamin E mg3.18 mg
Vitamin K-- mcg--
Boron-- mcg
Calcium73.05 mg7
Chloride-- mg
Chromium-- mcg--
Copper0.11 mg12
Fluoride-- mg--
Iodine-- mcg--
Iron1.15 mg6
Magnesium49.37 mg12
Manganese0.31 mg13
Molybdenum7.00 mcg16
Phosphorus50.12 mg7
Potassium518.66 mg11
Selenium0.92 mcg2
Sodium6.98 mg0
Zinc0.26 mg2
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids1.58 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.08 g
17:1 Heptadecenoic0.01 g
18:1 Oleic7.68 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.58 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.29 g
17:0 Margaric0.00 g
18:0 Stearic0.05 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.15 g
Arginine0.30 g
Aspartate0.37 g
Cysteine0.05 g19
Glutamate0.72 g
Glycine0.18 g
Histidine0.07 g8
Isoleucine0.13 g10
Leucine0.21 g8
Lysine0.12 g5
Methionine0.03 g4
Phenylalanine0.16 g18
Proline0.14 g
Serine0.14 g
Threonine0.10 g10
Tryptophan0.04 g15
Tyrosine0.10 g14
Valine0.15 g9
Ash1.48 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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