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Fresh Herbed Chicken Breasts

In-depth nutrient profile:

Fresh Herbed Chicken Breasts
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight128.48 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein26.94 g
Carbohydrates2.37 g
Fat - Total3.28 g
Dietary Fiber0.19 g1
Calories152.91
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.36 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.01 g
Insoluble Fiber0.02 g
Other Carbohydrates1.45 g
Fat:
Monounsaturated Fat1.06 g
Polyunsaturated Fat0.67 g
Saturated Fat0.94 g
Trans Fat0.00 g
Calories from fat29.55
Calories from saturated fat8.50
Cholesterol72.29 mg
Water95.20 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.10 mg8
Vitamin - B3 (Niacin Equivalents)16.87 mg
Vitamin B60.55 mg32
Vitamin B120.29 mcg12
Biotin0.02 mcg0
Choline-- mg--
Folate5.25 mcg1
Pantothenic Acid0.85 mg17
Vitamin C4.60 mg6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)72.27 IU2
Vitamin A mcg Retinol Activity Equivalents (RAE)10.55 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)5.10 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)5.45 mcg (RE)--
Beta Carotene19.72 mcg
Vitamin D
Vitamin D International Units (IU)10.21 IU3
Vitamin D mcg0.26 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.24 mg (ATE)2
Vitamin E International Units (IU)0.36 IU
Vitamin E mg0.35 mg
Vitamin K0.08 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium33.97 mg3
Chloride-- mg
Chromium-- mcg--
Copper0.05 mg6
Fluoride-- mg--
Iodine-- mcg--
Iron0.98 mg5
Magnesium28.62 mg7
Manganese0.17 mg9
Molybdenum-- mcg--
Phosphorus200.60 mg29
Potassium250.36 mg7
Selenium23.91 mcg43
Sodium118.99 mg8
Zinc0.94 mg9
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.56 g
Monounsaturated Fats
14:1 Myristoleic0.03 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.13 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.88 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.51 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.44 g
Arginine1.61 g
Aspartate2.37 g
Cysteine0.34 g131
Glutamate3.98 g
Glycine1.30 g
Histidine0.82 g91
Isoleucine1.40 g112
Leucine1.99 g72
Lysine2.25 g88
Methionine0.73 g109
Phenylalanine1.05 g118
Proline1.09 g
Serine0.91 g
Threonine1.12 g115
Tryptophan0.31 g119
Tyrosine0.89 g122
Valine1.32 g79
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.44 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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