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Curried Lentils (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 382.96 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 16.15 g | |
Carbohydrates | 44.14 g | |
Fat - Total | 1.15 g | |
Dietary Fiber | 15.33 g | 61 |
Calories | 240.35 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 10.33 g | |
Monosaccharides | 2.13 g | |
Disaccharides | 1.74 g | |
Soluble Fiber | 5.80 g | |
Insoluble Fiber | 7.92 g | |
Other Carbohydrates | 18.15 g | |
Fat: | ||
Monounsaturated Fat | 0.20 g | |
Polyunsaturated Fat | 0.48 g | |
Saturated Fat | 0.16 g | |
Trans Fat | 0.00 g | |
Calories from fat | 10.35 | |
Calories from saturated fat | 1.48 | |
Cholesterol | 0.00 mg | |
Water | 318.24 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.35 mg | 29 |
Vitamin - B2 | 0.20 mg | 15 |
Vitamin - B3 (Niacin Equivalents) | 4.79 mg | |
Vitamin B6 | 0.50 mg | 29 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 2.99 mcg | 10 |
Choline | -- mg | -- |
Folate | 283.30 mcg | 71 |
Pantothenic Acid | 1.10 mg | 22 |
Vitamin C | 73.88 mg | 99 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 14577.70 IU | 486 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 1458.67 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1457.33 mcg (RE) | -- |
Beta Carotene | 7583.51 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.85 mg (ATE) | 6 |
Vitamin E International Units (IU) | 1.27 IU | |
Vitamin E mg | 1.03 mg | |
Vitamin K | 394.87 mcg | 439 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.16 mcg | |
Calcium | 125.03 mg | 13 |
Chloride | 35.35 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.53 mg | 59 |
Fluoride | -- mg | -- |
Iodine | 0.55 mcg | 0 |
Iron | 6.76 mg | 38 |
Magnesium | 78.88 mg | 20 |
Manganese | 1.22 mg | 61 |
Molybdenum | 110.31 mcg | 245 |
Phosphorus | 312.56 mg | 45 |
Potassium | 963.78 mg | 28 |
Selenium | 5.54 mcg | 10 |
Sodium | 696.24 mg | 46 |
Zinc | 2.17 mg | 20 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.14 g | 6 |
Omega-6 Fatty Acids | 0.33 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.18 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.01 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.33 g | |
18:3 Linolenic | 0.14 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.12 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.63 g | |
Arginine | 1.12 g | |
Aspartate | 1.61 g | |
Cysteine | 0.19 g | 73 |
Glutamate | 2.26 g | |
Glycine | 0.61 g | |
Histidine | 0.40 g | 44 |
Isoleucine | 0.66 g | 53 |
Leucine | 1.04 g | 38 |
Lysine | 1.00 g | 39 |
Methionine | 0.13 g | 19 |
Phenylalanine | 0.72 g | 81 |
Proline | 0.63 g | |
Serine | 0.67 g | |
Threonine | 0.54 g | 56 |
Tryptophan | 0.14 g | 54 |
Tyrosine | 0.40 g | 55 |
Valine | 0.73 g | 43 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.30 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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