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Swiss Breakfast (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 87.66 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 10.23 g | |
Carbohydrates | 51.99 g | |
Fat - Total | 10.42 g | |
Dietary Fiber | 7.42 g | 30 |
Calories | 325.56 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 18.21 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 2.08 g | |
Soluble Fiber | 0.38 g | |
Insoluble Fiber | 0.88 g | |
Other Carbohydrates | 26.28 g | |
Fat: | ||
Monounsaturated Fat | 3.63 g | |
Polyunsaturated Fat | 4.38 g | |
Saturated Fat | 1.22 g | |
Trans Fat | 0.00 g | |
Calories from fat | 93.77 | |
Calories from saturated fat | 10.98 | |
Cholesterol | 0.00 mg | |
Water | 13.47 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.39 mg | 33 |
Vitamin - B2 | 0.15 mg | 12 |
Vitamin - B3 (Niacin Equivalents) | 1.83 mg | |
Vitamin B6 | 0.10 mg | 6 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 0.18 mcg | 1 |
Choline | -- mg | -- |
Folate | 23.80 mcg | 6 |
Pantothenic Acid | 0.64 mg | 13 |
Vitamin C | 3.11 mg | 4 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 123.71 IU | 4 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 12.37 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 12.37 mcg (RE) | -- |
Beta Carotene | 73.81 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.77 mg (ATE) | 38 |
Vitamin E International Units (IU) | 8.60 IU | |
Vitamin E mg | 5.78 mg | |
Vitamin K | -- mcg | -- |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 63.03 mg | 6 |
Chloride | 9.53 mg | |
Chromium | -- mcg | -- |
Copper | 0.26 mg | 29 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 3.45 mg | 19 |
Magnesium | 53.87 mg | 13 |
Manganese | 0.27 mg | 14 |
Molybdenum | -- mcg | -- |
Phosphorus | 103.34 mg | 15 |
Potassium | 549.76 mg | 16 |
Selenium | 19.26 mcg | 35 |
Sodium | 4.72 mg | 0 |
Zinc | 0.68 mg | 6 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.01 g | 0 |
Omega-6 Fatty Acids | 3.62 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.02 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 2.71 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 3.62 g | |
18:3 Linolenic | 0.01 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.46 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.24 g | |
20:0 Arachidic | 0.02 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.16 g | |
Arginine | 0.34 g | |
Aspartate | 0.37 g | |
Cysteine | 0.07 g | 27 |
Glutamate | 0.81 g | |
Glycine | 0.21 g | |
Histidine | 0.09 g | 10 |
Isoleucine | 0.14 g | 11 |
Leucine | 0.23 g | 8 |
Lysine | 0.12 g | 5 |
Methionine | 0.06 g | 9 |
Phenylalanine | 0.17 g | 19 |
Proline | 0.16 g | |
Serine | 0.15 g | |
Threonine | 0.12 g | 12 |
Tryptophan | 0.04 g | 15 |
Tyrosine | 0.09 g | 12 |
Valine | 0.17 g | 10 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.47 g | |
Organic Acids | 198.47 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 8.16 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 236.38 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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