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Try the exciting new lunch recipe from Day 7 of our upcoming 7-Day Meal Plan.

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Swiss Breakfast

In-depth nutrient profile:

Swiss Breakfast
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight87.66 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein10.23 g
Carbohydrates51.99 g
Fat - Total10.42 g
Dietary Fiber7.42 g30
Calories325.56
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars18.21 g
Monosaccharides0.00 g
Disaccharides2.08 g
Soluble Fiber0.38 g
Insoluble Fiber0.88 g
Other Carbohydrates26.28 g
Fat:
Monounsaturated Fat3.63 g
Polyunsaturated Fat4.38 g
Saturated Fat1.22 g
Trans Fat0.00 g
Calories from fat93.77
Calories from saturated fat10.98
Cholesterol0.00 mg
Water13.47 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.39 mg33
Vitamin - B20.15 mg12
Vitamin - B3 (Niacin Equivalents)1.83 mg
Vitamin B60.10 mg6
Vitamin B120.00 mcg0
Biotin0.18 mcg1
Choline-- mg--
Folate23.80 mcg6
Pantothenic Acid0.64 mg13
Vitamin C3.11 mg4
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)123.71 IU4
Vitamin A mcg Retinol Activity Equivalents (RAE)12.37 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)12.37 mcg (RE)--
Beta Carotene73.81 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.77 mg (ATE)38
Vitamin E International Units (IU)8.60 IU
Vitamin E mg5.78 mg
Vitamin K-- mcg--
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium63.03 mg6
Chloride9.53 mg
Chromium-- mcg--
Copper0.26 mg29
Fluoride-- mg--
Iodine-- mcg--
Iron3.45 mg19
Magnesium53.87 mg13
Manganese0.27 mg14
Molybdenum-- mcg--
Phosphorus103.34 mg15
Potassium549.76 mg16
Selenium19.26 mcg35
Sodium4.72 mg0
Zinc0.68 mg6
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids3.62 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.71 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.62 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.46 g
17:0 Margaric0.00 g
18:0 Stearic0.24 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.16 g
Arginine0.34 g
Aspartate0.37 g
Cysteine0.07 g27
Glutamate0.81 g
Glycine0.21 g
Histidine0.09 g10
Isoleucine0.14 g11
Leucine0.23 g8
Lysine0.12 g5
Methionine0.06 g9
Phenylalanine0.17 g19
Proline0.16 g
Serine0.15 g
Threonine0.12 g12
Tryptophan0.04 g15
Tyrosine0.09 g12
Valine0.17 g10
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.47 g
Organic Acids198.47 mg
Acetic Acid0.00 mg
Citric Acid8.16 mg
Lactic Acid0.00 mg
Malic Acid236.38 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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