The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Breakfast Bagel

In-depth nutrient profile:

Breakfast Bagel
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight165.00 g
Protein12.89 g
Carbohydrates34.45 g
Fat - Total12.99 g
Dietary Fiber5.77 g21
Total Sugars3.01 g
Monosaccharides1.75 g
Disaccharides0.00 g
Soluble Fiber2.07 g
Insoluble Fiber3.86 g
Other Carbohydrates25.55 g
Monounsaturated Fat7.44 g
Polyunsaturated Fat1.71 g
Saturated Fat2.69 g
Trans Fat0.00 g
Calories from fat116.91
Calories from saturated fat24.18
Cholesterol211.50 mg
Water102.14 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.23 mg19
Vitamin - B20.39 mg30
Vitamin - B3 (Niacin Equivalents)4.54 mg
Vitamin B60.27 mg16
Vitamin B120.40 mcg17
Biotin12.70 mcg42
Choline-- mg--
Folate63.06 mcg16
Pantothenic Acid1.21 mg24
Vitamin C10.06 mg13
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)741.86 IU25
Vitamin A mcg Retinol Activity Equivalents (RAE)137.43 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)95.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)42.43 mcg (RE)--
Beta Carotene250.49 mcg
Vitamin D
Vitamin D International Units (IU)26.00 IU7
Vitamin D mcg0.65 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.09 mg (ATE)14
Vitamin E International Units (IU)3.11 IU
Vitamin E mg2.34 mg
Vitamin K27.73 mcg31
Boron1.52 mcg
Calcium55.04 mg6
Chloride107.30 mg
Chromium2.28 mcg7
Copper0.25 mg28
Fluoride-- mg--
Iodine26.50 mcg18
Iron2.80 mg16
Magnesium70.98 mg17
Manganese1.65 mg72
Molybdenum10.78 mcg24
Phosphorus263.46 mg38
Potassium378.71 mg8
Selenium15.81 mcg29
Sodium441.96 mg29
Zinc1.90 mg17
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids1.27 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.25 g
17:1 Heptadecenoic0.00 g
18:1 Oleic7.14 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.50 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.01 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.89 g
17:0 Margaric0.00 g
18:0 Stearic0.20 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.36 g
Arginine0.39 g
Aspartate0.69 g
Cysteine0.15 g58
Glutamate0.97 g
Glycine0.22 g
Histidine0.16 g18
Isoleucine0.35 g28
Leucine0.55 g20
Lysine0.47 g18
Methionine0.20 g30
Phenylalanine0.34 g38
Proline0.26 g
Serine0.48 g
Threonine0.31 g32
Tryptophan0.08 g31
Tyrosine0.26 g36
Valine0.39 g23
Ash2.60 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved