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Salmon Cucumber, Chili Salad (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 288.36 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 35.64 g | |
Carbohydrates | 4.84 g | |
Fat - Total | 21.37 g | |
Dietary Fiber | 1.33 g | 5 |
Calories | 360.10 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 2.32 g | |
Monosaccharides | 2.19 g | |
Disaccharides | 0.11 g | |
Soluble Fiber | 0.28 g | |
Insoluble Fiber | 0.72 g | |
Other Carbohydrates | 0.74 g | |
Fat: | ||
Monounsaturated Fat | 10.33 g | |
Polyunsaturated Fat | 3.92 g | |
Saturated Fat | 4.80 g | |
Trans Fat | 0.00 g | |
Calories from fat | 192.33 | |
Calories from saturated fat | 43.16 | |
Cholesterol | 112.27 mg | |
Water | 222.84 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.10 mg | 8 |
Vitamin - B2 | 0.25 mg | 19 |
Vitamin - B3 (Niacin Equivalents) | 20.52 mg | |
Vitamin B6 | 0.76 mg | 45 |
Vitamin B12 | 5.09 mcg | 212 |
Biotin | 9.68 mcg | 32 |
Choline | -- mg | -- |
Folate | 76.83 mcg | 19 |
Pantothenic Acid | 1.49 mg | 30 |
Vitamin C | 21.70 mg | 29 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1313.45 IU | 44 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 284.97 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 53.62 mcg (RE) | -- |
Beta Carotene | 321.66 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 493.29 IU | 123 |
Vitamin D mcg | 12.33 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.94 mg (ATE) | 20 |
Vitamin E International Units (IU) | 4.38 IU | |
Vitamin E mg | 3.11 mg | |
Vitamin K | 25.88 mcg | 29 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.02 mcg | |
Calcium | 65.13 mg | 7 |
Chloride | -- mg | |
Chromium | 1.94 mcg | 6 |
Copper | 0.13 mg | 14 |
Fluoride | -- mg | -- |
Iodine | 0.25 mcg | 0 |
Iron | 1.86 mg | 10 |
Magnesium | 177.78 mg | 44 |
Manganese | 0.17 mg | 9 |
Molybdenum | 3.90 mcg | 9 |
Phosphorus | 522.43 mg | 75 |
Potassium | 875.61 mg | 25 |
Selenium | 62.26 mcg | 113 |
Sodium | 337.72 mg | 23 |
Zinc | 1.00 mg | 9 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 2.51 g | 105 |
Omega-6 Fatty Acids | 0.76 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 1.55 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 7.42 g | |
20:1 Eicosenoic | 0.77 g | |
22:1 Erucic | 0.59 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.50 g | |
18:3 Linolenic | 0.20 g | |
18:4 Stearidonic | 0.24 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.26 g | |
20:5 Eicosapentaenoic (EPA) | 1.34 g | |
22:5 Docosapentaenoic (DPA) | 0.39 g | |
22:6 Docosahexaenoic (DHA) | 0.96 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.60 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 3.13 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 1.05 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.12 g | |
Arginine | 2.12 g | |
Aspartate | 3.60 g | |
Cysteine | 0.38 g | 146 |
Glutamate | 5.41 g | |
Glycine | 1.70 g | |
Histidine | 1.03 g | 114 |
Isoleucine | 1.62 g | 130 |
Leucine | 2.85 g | 104 |
Lysine | 3.20 g | 125 |
Methionine | 1.03 g | 154 |
Phenylalanine | 1.38 g | 155 |
Proline | 1.27 g | |
Serine | 1.44 g | |
Threonine | 1.54 g | 159 |
Tryptophan | 0.40 g | 154 |
Tyrosine | 1.19 g | 163 |
Valine | 1.81 g | 108 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.68 g | |
Organic Acids | 534.13 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 534.13 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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