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Granola with Fresh Fruit

In-depth nutrient profile:

Granola with Fresh Fruit
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight320.76 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein11.93 g
Carbohydrates80.70 g
Fat - Total13.57 g
Dietary Fiber9.32 g37
Calories480.57
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars39.62 g
Monosaccharides9.12 g
Disaccharides7.07 g
Soluble Fiber1.12 g
Insoluble Fiber3.36 g
Other Carbohydrates31.75 g
Fat:
Monounsaturated Fat1.25 g
Polyunsaturated Fat0.57 g
Saturated Fat2.13 g
Trans Fat0.00 g
Calories from fat122.09
Calories from saturated fat19.20
Cholesterol7.50 mg
Water212.26 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.49 mg41
Vitamin - B20.61 mg47
Vitamin - B3 (Niacin Equivalents)6.72 mg
Vitamin B60.94 mg55
Vitamin B121.70 mcg71
Biotin2.12 mcg7
Choline-- mg--
Folate136.43 mcg34
Pantothenic Acid0.26 mg5
Vitamin C17.77 mg24
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1794.37 IU60
Vitamin A mcg Retinol Activity Equivalents (RAE)513.82 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)426.48 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)12.34 mcg (RE)--
Beta Carotene62.06 mcg
Vitamin D
Vitamin D International Units (IU)94.45 IU24
Vitamin D mcg2.36 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.25 mg (ATE)8
Vitamin E International Units (IU)1.86 IU
Vitamin E mg1.60 mg
Vitamin K0.59 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium178.20 mg18
Chloride53.38 mg
Chromium-- mcg--
Copper0.36 mg40
Fluoride-- mg--
Iodine4.72 mcg3
Iron5.53 mg31
Magnesium78.75 mg20
Manganese0.50 mg25
Molybdenum-- mcg--
Phosphorus205.20 mg29
Potassium661.33 mg19
Selenium1.05 mcg2
Sodium238.22 mg16
Zinc1.39 mg13
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids0.47 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.98 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.47 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.18 g
17:0 Margaric0.00 g
18:0 Stearic0.03 g
20:0 Arachidic0.02 g
22:0 Behenate0.02 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.06 g
Arginine0.10 g
Aspartate0.15 g
Cysteine0.03 g12
Glutamate0.25 g
Glycine0.07 g
Histidine0.07 g8
Isoleucine0.05 g4
Leucine0.10 g4
Lysine0.05 g2
Methionine0.01 g1
Phenylalanine0.06 g7
Proline0.06 g
Serine0.06 g
Threonine0.04 g4
Tryptophan0.01 g4
Tyrosine0.03 g4
Valine0.06 g4
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.25 g
Organic Acids1601.70 mg
Acetic Acid4.60 mg
Citric Acid941.28 mg
Lactic Acid0.00 mg
Malic Acid655.83 mg
Taurine-- mg
Sugar Alcohols (Total)0.01 g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol0.01 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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