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Summer Frittata (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 193.37 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 7.93 g | |
Carbohydrates | 7.26 g | |
Fat - Total | 2.71 g | |
Dietary Fiber | 2.22 g | 9 |
Calories | 85.18 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 3.24 g | |
Monosaccharides | 1.73 g | |
Disaccharides | 0.20 g | |
Soluble Fiber | 0.24 g | |
Insoluble Fiber | 1.03 g | |
Other Carbohydrates | 1.76 g | |
Fat: | ||
Monounsaturated Fat | 0.98 g | |
Polyunsaturated Fat | 0.42 g | |
Saturated Fat | 0.81 g | |
Trans Fat | 0.00 g | |
Calories from fat | 24.36 | |
Calories from saturated fat | 7.26 | |
Cholesterol | 105.71 mg | |
Water | 173.99 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.09 mg | 8 |
Vitamin - B2 | 0.30 mg | 23 |
Vitamin - B3 (Niacin Equivalents) | 2.07 mg | |
Vitamin B6 | 0.15 mg | 9 |
Vitamin B12 | 0.27 mcg | 11 |
Biotin | 7.48 mcg | 25 |
Choline | -- mg | -- |
Folate | 31.99 mcg | 8 |
Pantothenic Acid | 0.48 mg | 10 |
Vitamin C | 20.08 mg | 27 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 858.91 IU | 29 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 117.51 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 47.48 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 70.03 mcg (RE) | -- |
Beta Carotene | 414.72 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 12.99 IU | 3 |
Vitamin D mcg | 0.32 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.50 mg (ATE) | 3 |
Vitamin E International Units (IU) | 0.75 IU | |
Vitamin E mg | 0.83 mg | |
Vitamin K | 16.09 mcg | 18 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.78 mcg | |
Calcium | 33.89 mg | 3 |
Chloride | 113.85 mg | |
Chromium | 3.27 mcg | 9 |
Copper | 0.08 mg | 9 |
Fluoride | -- mg | -- |
Iodine | 31.89 mcg | 21 |
Iron | 0.86 mg | 5 |
Magnesium | 25.66 mg | 6 |
Manganese | 0.18 mg | 9 |
Molybdenum | 13.87 mcg | 31 |
Phosphorus | 84.37 mg | 12 |
Potassium | 334.73 mg | 10 |
Selenium | 14.22 mcg | 26 |
Sodium | 317.39 mg | 21 |
Zinc | 0.48 mg | 4 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.04 g | 2 |
Omega-6 Fatty Acids | 0.38 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.08 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.89 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.34 g | |
18:3 Linolenic | 0.03 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.04 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.01 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.00 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.43 g | |
Arginine | 0.45 g | |
Aspartate | 0.81 g | |
Cysteine | 0.18 g | 69 |
Glutamate | 1.07 g | |
Glycine | 0.27 g | |
Histidine | 0.18 g | 20 |
Isoleucine | 0.41 g | 33 |
Leucine | 0.63 g | 23 |
Lysine | 0.52 g | 20 |
Methionine | 0.23 g | 34 |
Phenylalanine | 0.41 g | 46 |
Proline | 0.29 g | |
Serine | 0.52 g | |
Threonine | 0.34 g | 35 |
Tryptophan | 0.09 g | 35 |
Tyrosine | 0.29 g | 40 |
Valine | 0.46 g | 27 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.51 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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