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Salmon, Cucumber, Dill Salad (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 370.54 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 37.27 g | |
Carbohydrates | 11.66 g | |
Fat - Total | 27.96 g | |
Dietary Fiber | 5.38 g | 22 |
Calories | 444.33 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.30 g | |
Monosaccharides | 2.00 g | |
Disaccharides | 0.12 g | |
Soluble Fiber | 0.15 g | |
Insoluble Fiber | 0.43 g | |
Other Carbohydrates | 1.84 g | |
Fat: | ||
Monounsaturated Fat | 10.46 g | |
Polyunsaturated Fat | 4.02 g | |
Saturated Fat | 6.05 g | |
Trans Fat | 0.00 g | |
Calories from fat | 251.60 | |
Calories from saturated fat | 54.46 | |
Cholesterol | 112.27 mg | |
Water | 290.12 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.10 mg | 8 |
Vitamin - B2 | 0.24 mg | 18 |
Vitamin - B3 (Niacin Equivalents) | 20.20 mg | |
Vitamin B6 | 0.76 mg | 45 |
Vitamin B12 | 5.09 mcg | 212 |
Biotin | 10.36 mcg | 35 |
Choline | -- mg | -- |
Folate | 61.31 mcg | 15 |
Pantothenic Acid | 1.42 mg | 28 |
Vitamin C | 31.22 mg | 42 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1332.39 IU | 44 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 287.23 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 55.51 mcg (RE) | -- |
Beta Carotene | 328.99 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 493.29 IU | 123 |
Vitamin D mcg | 12.33 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.94 mg (ATE) | 20 |
Vitamin E International Units (IU) | 4.37 IU | |
Vitamin E mg | 3.20 mg | |
Vitamin K | 5.58 mcg | 6 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.77 mcg | |
Calcium | 70.68 mg | 7 |
Chloride | 27.30 mg | |
Chromium | 2.28 mcg | 7 |
Copper | 0.12 mg | 13 |
Fluoride | -- mg | -- |
Iodine | 0.00 mcg | 0 |
Iron | 1.94 mg | 11 |
Magnesium | 168.61 mg | 42 |
Manganese | 0.12 mg | 6 |
Molybdenum | 2.35 mcg | 5 |
Phosphorus | 516.22 mg | 74 |
Potassium | 1181.27 mg | 34 |
Selenium | 62.62 mcg | 114 |
Sodium | 179.44 mg | 12 |
Zinc | 0.89 mg | 8 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 2.48 g | 103 |
Omega-6 Fatty Acids | 0.79 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 1.55 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 7.43 g | |
20:1 Eicosenoic | 0.77 g | |
22:1 Erucic | 0.59 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.53 g | |
18:3 Linolenic | 0.18 g | |
18:4 Stearidonic | 0.25 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.26 g | |
20:5 Eicosapentaenoic (EPA) | 1.34 g | |
22:5 Docosapentaenoic (DPA) | 0.39 g | |
22:6 Docosahexaenoic (DHA) | 0.97 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.61 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 3.11 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 1.04 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.08 g | |
Arginine | 2.07 g | |
Aspartate | 3.56 g | |
Cysteine | 0.37 g | 142 |
Glutamate | 5.26 g | |
Glycine | 1.66 g | |
Histidine | 1.01 g | 112 |
Isoleucine | 1.59 g | 127 |
Leucine | 2.80 g | 102 |
Lysine | 3.16 g | 124 |
Methionine | 1.02 g | 152 |
Phenylalanine | 1.35 g | 152 |
Proline | 1.22 g | |
Serine | 1.41 g | |
Threonine | 1.51 g | 156 |
Tryptophan | 0.39 g | 150 |
Tyrosine | 1.16 g | 159 |
Valine | 1.77 g | 105 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.68 g | |
Organic Acids | 534.13 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 534.13 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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