The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new lunch recipe from Day 5 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
15 Minute Salmon with Mustard, Dill Sauce

In-depth nutrient profile:

15 Minute Salmon with Mustard, Dill Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight189.11 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein34.58 g
Carbohydrates3.37 g
Fat - Total18.04 g
Dietary Fiber0.13 g1
Calories321.40
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars1.79 g
Monosaccharides1.47 g
Disaccharides0.19 g
Soluble Fiber0.02 g
Insoluble Fiber0.02 g
Other Carbohydrates1.30 g
Fat:
Monounsaturated Fat7.74 g
Polyunsaturated Fat3.64 g
Saturated Fat4.29 g
Trans Fat0.00 g
Calories from fat162.36
Calories from saturated fat38.59
Cholesterol112.27 mg
Water130.57 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.21 mg16
Vitamin - B3 (Niacin Equivalents)19.84 mg
Vitamin B60.71 mg42
Vitamin B125.09 mcg212
Biotin8.54 mcg28
Choline-- mg--
Folate52.73 mcg13
Pantothenic Acid1.30 mg26
Vitamin C12.65 mg17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)785.29 IU26
Vitamin A mcg Retinol Activity Equivalents (RAE)232.66 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.94 mcg (RE)--
Beta Carotene5.67 mcg
Vitamin D
Vitamin D International Units (IU)493.29 IU123
Vitamin D mcg12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.32 mg (ATE)15
Vitamin E International Units (IU)3.46 IU
Vitamin E mg2.34 mg
Vitamin K0.00 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium46.55 mg5
Chloride-- mg
Chromium-- mcg--
Copper0.08 mg9
Fluoride-- mg--
Iodine0.00 mcg0
Iron1.35 mg8
Magnesium162.74 mg41
Manganese0.05 mg3
Molybdenum-- mcg--
Phosphorus503.24 mg72
Potassium698.95 mg20
Selenium62.33 mcg113
Sodium175.96 mg12
Zinc0.83 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.45 g102
Omega-6 Fatty Acids0.45 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.50 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.76 g
20:1 Eicosenoic0.77 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.18 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.24 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.96 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.60 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.72 g
17:0 Margaric0.00 g
18:0 Stearic0.95 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.06 g
Arginine2.05 g
Aspartate3.50 g
Cysteine0.37 g142
Glutamate5.10 g
Glycine1.65 g
Histidine1.01 g112
Isoleucine1.58 g126
Leucine2.78 g101
Lysine3.14 g123
Methionine1.01 g151
Phenylalanine1.34 g151
Proline1.21 g
Serine1.40 g
Threonine1.50 g155
Tryptophan0.38 g146
Tyrosine1.15 g158
Valine1.76 g105
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.68 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved