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15 Minute Salmon with Mustard, Dill Sauce (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 189.11 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 34.58 g | |
Carbohydrates | 3.37 g | |
Fat - Total | 18.04 g | |
Dietary Fiber | 0.13 g | 1 |
Calories | 321.40 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 1.79 g | |
Monosaccharides | 1.47 g | |
Disaccharides | 0.19 g | |
Soluble Fiber | 0.02 g | |
Insoluble Fiber | 0.02 g | |
Other Carbohydrates | 1.30 g | |
Fat: | ||
Monounsaturated Fat | 7.74 g | |
Polyunsaturated Fat | 3.64 g | |
Saturated Fat | 4.29 g | |
Trans Fat | 0.00 g | |
Calories from fat | 162.36 | |
Calories from saturated fat | 38.59 | |
Cholesterol | 112.27 mg | |
Water | 130.57 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.07 mg | 6 |
Vitamin - B2 | 0.21 mg | 16 |
Vitamin - B3 (Niacin Equivalents) | 19.84 mg | |
Vitamin B6 | 0.71 mg | 42 |
Vitamin B12 | 5.09 mcg | 212 |
Biotin | 8.54 mcg | 28 |
Choline | -- mg | -- |
Folate | 52.73 mcg | 13 |
Pantothenic Acid | 1.30 mg | 26 |
Vitamin C | 12.65 mg | 17 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 785.29 IU | 26 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 232.66 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 0.94 mcg (RE) | -- |
Beta Carotene | 5.67 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 493.29 IU | 123 |
Vitamin D mcg | 12.33 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.32 mg (ATE) | 15 |
Vitamin E International Units (IU) | 3.46 IU | |
Vitamin E mg | 2.34 mg | |
Vitamin K | 0.00 mcg | 0 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 46.55 mg | 5 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.08 mg | 9 |
Fluoride | -- mg | -- |
Iodine | 0.00 mcg | 0 |
Iron | 1.35 mg | 8 |
Magnesium | 162.74 mg | 41 |
Manganese | 0.05 mg | 3 |
Molybdenum | -- mcg | -- |
Phosphorus | 503.24 mg | 72 |
Potassium | 698.95 mg | 20 |
Selenium | 62.33 mcg | 113 |
Sodium | 175.96 mg | 12 |
Zinc | 0.83 mg | 8 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 2.45 g | 102 |
Omega-6 Fatty Acids | 0.45 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 1.50 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 4.76 g | |
20:1 Eicosenoic | 0.77 g | |
22:1 Erucic | 0.59 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.18 g | |
18:3 Linolenic | 0.15 g | |
18:4 Stearidonic | 0.24 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.26 g | |
20:5 Eicosapentaenoic (EPA) | 1.34 g | |
22:5 Docosapentaenoic (DPA) | 0.39 g | |
22:6 Docosahexaenoic (DHA) | 0.96 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.60 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 2.72 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.95 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.06 g | |
Arginine | 2.05 g | |
Aspartate | 3.50 g | |
Cysteine | 0.37 g | 142 |
Glutamate | 5.10 g | |
Glycine | 1.65 g | |
Histidine | 1.01 g | 112 |
Isoleucine | 1.58 g | 126 |
Leucine | 2.78 g | 101 |
Lysine | 3.14 g | 123 |
Methionine | 1.01 g | 151 |
Phenylalanine | 1.34 g | 151 |
Proline | 1.21 g | |
Serine | 1.40 g | |
Threonine | 1.50 g | 155 |
Tryptophan | 0.38 g | 146 |
Tyrosine | 1.15 g | 158 |
Valine | 1.76 g | 105 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.68 g | |
Organic Acids | 534.13 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 534.13 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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