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Southwestern Cod Saute (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 410.43 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 28.35 g | |
Carbohydrates | 18.42 g | |
Fat - Total | 14.26 g | |
Dietary Fiber | 10.13 g | 41 |
Calories | 304.43 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 5.83 g | |
Monosaccharides | 1.26 g | |
Disaccharides | 0.44 g | |
Soluble Fiber | 0.30 g | |
Insoluble Fiber | 1.02 g | |
Other Carbohydrates | 2.09 g | |
Fat: | ||
Monounsaturated Fat | 0.31 g | |
Polyunsaturated Fat | 0.59 g | |
Saturated Fat | 2.85 g | |
Trans Fat | 0.00 g | |
Calories from fat | 128.34 | |
Calories from saturated fat | 25.69 | |
Cholesterol | 41.96 mg | |
Water | 345.71 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.13 mg | 11 |
Vitamin - B2 | 0.04 mg | 3 |
Vitamin - B3 (Niacin Equivalents) | 5.31 mg | |
Vitamin B6 | 0.62 mg | 36 |
Vitamin B12 | 3.40 mcg | 142 |
Biotin | 1.00 mcg | 3 |
Choline | -- mg | -- |
Folate | 29.32 mcg | 7 |
Pantothenic Acid | 0.99 mg | 20 |
Vitamin C | 37.76 mg | 50 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 961.50 IU | 32 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 118.84 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 34.02 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 84.81 mcg (RE) | -- |
Beta Carotene | 501.88 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 45.36 IU | 11 |
Vitamin D mcg | 1.13 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.76 mg (ATE) | 5 |
Vitamin E International Units (IU) | 1.13 IU | |
Vitamin E mg | 1.00 mg | |
Vitamin K | 2.76 mcg | 3 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.05 mcg | |
Calcium | 78.65 mg | 8 |
Chloride | 6.88 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.11 mg | 12 |
Fluoride | -- mg | -- |
Iodine | 0.55 mcg | 0 |
Iron | 1.36 mg | 8 |
Magnesium | 57.75 mg | 14 |
Manganese | 0.24 mg | 12 |
Molybdenum | 9.18 mcg | 20 |
Phosphorus | 265.14 mg | 38 |
Potassium | 1162.07 mg | 33 |
Selenium | 44.29 mcg | 81 |
Sodium | 386.19 mg | 26 |
Zinc | 0.68 mg | 6 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.38 g | 16 |
Omega-6 Fatty Acids | 0.12 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.07 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.21 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.07 g | |
18:3 Linolenic | 0.03 g | |
18:4 Stearidonic | 0.01 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.06 g | |
20:5 Eicosapentaenoic (EPA) | 0.06 g | |
22:5 Docosapentaenoic (DPA) | 0.07 g | |
22:6 Docosahexaenoic (DHA) | 0.29 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.00 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.46 g | |
Arginine | 1.50 g | |
Aspartate | 2.52 g | |
Cysteine | 0.27 g | 104 |
Glutamate | 3.65 g | |
Glycine | 1.17 g | |
Histidine | 0.71 g | 79 |
Isoleucine | 1.12 g | 90 |
Leucine | 1.96 g | 71 |
Lysine | 2.21 g | 87 |
Methionine | 0.71 g | 106 |
Phenylalanine | 0.95 g | 107 |
Proline | 0.86 g | |
Serine | 1.00 g | |
Threonine | 1.05 g | 108 |
Tryptophan | 0.28 g | 108 |
Tyrosine | 0.82 g | 112 |
Valine | 1.25 g | 74 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.69 g | |
Organic Acids | 534.13 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 534.13 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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