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15 Minute Steamed Halibut with Bok Choy (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 283.00 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 26.46 g | |
Carbohydrates | 12.47 g | |
Fat - Total | 6.41 g | |
Dietary Fiber | 2.51 g | 10 |
Calories | 210.70 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 2.98 g | |
Monosaccharides | 1.82 g | |
Disaccharides | 0.54 g | |
Soluble Fiber | 0.89 g | |
Insoluble Fiber | 1.20 g | |
Other Carbohydrates | 2.10 g | |
Fat: | ||
Monounsaturated Fat | 3.59 g | |
Polyunsaturated Fat | 1.26 g | |
Saturated Fat | 0.91 g | |
Trans Fat | 0.00 g | |
Calories from fat | 57.72 | |
Calories from saturated fat | 8.23 | |
Cholesterol | 36.29 mg | |
Water | 237.01 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.14 mg | 12 |
Vitamin - B2 | 0.22 mg | 17 |
Vitamin - B3 (Niacin Equivalents) | 12.74 mg | |
Vitamin B6 | 0.66 mg | 39 |
Vitamin B12 | 1.34 mcg | 56 |
Biotin | 8.56 mcg | 29 |
Choline | -- mg | -- |
Folate | 82.77 mcg | 21 |
Pantothenic Acid | 1.82 mg | 36 |
Vitamin C | 40.59 mg | 54 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 2210.97 IU | 74 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 256.90 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 53.30 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 203.60 mcg (RE) | -- |
Beta Carotene | 1212.43 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 326.85 IU | 82 |
Vitamin D mcg | 8.17 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.59 mg (ATE) | 11 |
Vitamin E International Units (IU) | 2.37 IU | |
Vitamin E mg | 1.69 mg | |
Vitamin K | 35.39 mcg | 39 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.08 mcg | |
Calcium | 146.90 mg | 15 |
Chloride | 6.88 mg | |
Chromium | 6.85 mcg | 20 |
Copper | 0.42 mg | 47 |
Fluoride | -- mg | -- |
Iodine | 0.88 mcg | 1 |
Iron | 2.10 mg | 12 |
Magnesium | 121.60 mg | 30 |
Manganese | 0.32 mg | 16 |
Molybdenum | 1.38 mcg | 3 |
Phosphorus | 312.27 mg | 45 |
Potassium | 847.79 mg | 24 |
Selenium | 51.35 mcg | 93 |
Sodium | 360.95 mg | 24 |
Zinc | 1.26 mg | 11 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.55 g | 23 |
Omega-6 Fatty Acids | 0.54 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.23 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 3.09 g | |
20:1 Eicosenoic | 0.14 g | |
22:1 Erucic | 0.12 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.39 g | |
18:3 Linolenic | 0.14 g | |
18:4 Stearidonic | 0.04 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.16 g | |
20:5 Eicosapentaenoic (EPA) | 0.08 g | |
22:5 Docosapentaenoic (DPA) | 0.11 g | |
22:6 Docosahexaenoic (DHA) | 0.33 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.42 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.10 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.57 g | |
Arginine | 1.60 g | |
Aspartate | 2.63 g | |
Cysteine | 0.29 g | 112 |
Glutamate | 4.14 g | |
Glycine | 1.24 g | |
Histidine | 0.74 g | 82 |
Isoleucine | 1.22 g | 98 |
Leucine | 2.08 g | 76 |
Lysine | 2.32 g | 91 |
Methionine | 0.73 g | 109 |
Phenylalanine | 1.02 g | 115 |
Proline | 0.95 g | |
Serine | 1.07 g | |
Threonine | 1.13 g | 116 |
Tryptophan | 0.29 g | 112 |
Tyrosine | 0.87 g | 119 |
Valine | 1.34 g | 80 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.31 g | |
Organic Acids | 534.13 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 534.13 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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