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15 Minute Sauteed Chicken Breasts with Mustard, Tarragon (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 169.99 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 28.71 g | |
Carbohydrates | 8.10 g | |
Fat - Total | 2.60 g | |
Dietary Fiber | 0.78 g | 3 |
Calories | 172.87 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.55 g | |
Monosaccharides | 3.47 g | |
Disaccharides | 0.71 g | |
Soluble Fiber | 0.20 g | |
Insoluble Fiber | 0.30 g | |
Other Carbohydrates | 2.17 g | |
Fat: | ||
Monounsaturated Fat | 0.73 g | |
Polyunsaturated Fat | 0.64 g | |
Saturated Fat | 0.45 g | |
Trans Fat | 0.00 g | |
Calories from fat | 23.36 | |
Calories from saturated fat | 4.07 | |
Cholesterol | 68.44 mg | |
Water | 128.73 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.12 mg | 10 |
Vitamin - B2 | 0.13 mg | 10 |
Vitamin - B3 (Niacin Equivalents) | 18.99 mg | |
Vitamin B6 | 0.74 mg | 44 |
Vitamin B12 | 0.45 mcg | 19 |
Biotin | 0.96 mcg | 3 |
Choline | -- mg | -- |
Folate | 12.98 mcg | 3 |
Pantothenic Acid | 1.03 mg | 21 |
Vitamin C | 7.01 mg | 9 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 146.71 IU | 5 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 19.84 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 7.08 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 11.63 mcg (RE) | -- |
Beta Carotene | 69.75 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 14.16 IU | 4 |
Vitamin D mcg | 0.35 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.23 mg (ATE) | 2 |
Vitamin E International Units (IU) | 0.34 IU | |
Vitamin E mg | 0.47 mg | |
Vitamin K | 0.63 mcg | 1 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.05 mcg | |
Calcium | 49.09 mg | 5 |
Chloride | 6.88 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.09 mg | 10 |
Fluoride | -- mg | -- |
Iodine | 0.55 mcg | 0 |
Iron | 1.41 mg | 8 |
Magnesium | 39.27 mg | 10 |
Manganese | 0.13 mg | 7 |
Molybdenum | 1.38 mcg | 3 |
Phosphorus | 274.31 mg | 39 |
Potassium | 405.68 mg | 12 |
Selenium | 21.73 mcg | 40 |
Sodium | 365.34 mg | 24 |
Zinc | 1.26 mg | 11 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.04 g | 2 |
Omega-6 Fatty Acids | 0.27 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.02 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.04 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.31 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.23 g | |
18:3 Linolenic | 0.01 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.05 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.00 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.50 g | |
Arginine | 1.71 g | |
Aspartate | 2.47 g | |
Cysteine | 0.36 g | 138 |
Glutamate | 4.17 g | |
Glycine | 1.36 g | |
Histidine | 0.86 g | 96 |
Isoleucine | 1.46 g | 117 |
Leucine | 2.07 g | 75 |
Lysine | 2.34 g | 92 |
Methionine | 0.76 g | 113 |
Phenylalanine | 1.10 g | 124 |
Proline | 1.14 g | |
Serine | 0.96 g | |
Threonine | 1.17 g | 121 |
Tryptophan | 0.33 g | 127 |
Tyrosine | 0.93 g | 127 |
Valine | 1.37 g | 82 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.37 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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