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Steamed Salmon and Asparagus with Mustard Dill Sauce (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 436.01 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 40.06 g | |
Carbohydrates | 14.90 g | |
Fat - Total | 29.60 g | |
Dietary Fiber | 4.36 g | 17 |
Calories | 480.32 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 8.74 g | |
Monosaccharides | 7.43 g | |
Disaccharides | 0.57 g | |
Soluble Fiber | 0.03 g | |
Insoluble Fiber | 0.03 g | |
Other Carbohydrates | 1.32 g | |
Fat: | ||
Monounsaturated Fat | 15.86 g | |
Polyunsaturated Fat | 6.39 g | |
Saturated Fat | 6.94 g | |
Trans Fat | 0.00 g | |
Calories from fat | 266.43 | |
Calories from saturated fat | 62.47 | |
Cholesterol | 85.05 mg | |
Water | 352.92 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.42 mg | 35 |
Vitamin - B2 | 0.50 mg | 38 |
Vitamin - B3 (Niacin Equivalents) | 23.94 mg | |
Vitamin B6 | 0.88 mg | 52 |
Vitamin B12 | 2.21 mcg | 92 |
Biotin | 9.35 mcg | 31 |
Choline | 32.36 mg | 8 |
Folate | 159.32 mcg | 40 |
Pantothenic Acid | 1.85 mg | 37 |
Vitamin C | 26.11 mg | 35 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 2380.77 IU | 79 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 393.37 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 161.65 mcg (RE) | -- |
Beta Carotene | 954.48 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.73 mg (ATE) | 38 |
Vitamin E International Units (IU) | 8.54 IU | |
Vitamin E mg | 5.73 mg | |
Vitamin K | 83.62 mcg | 93 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 32.03 mcg | |
Calcium | 110.78 mg | 11 |
Chloride | 329.43 mg | |
Chromium | 0.02 mcg | 0 |
Copper | 0.52 mg | 58 |
Fluoride | -- mg | -- |
Iodine | 0.00 mcg | 0 |
Iron | 5.18 mg | 29 |
Magnesium | 199.74 mg | 50 |
Manganese | 0.37 mg | 19 |
Molybdenum | 10.05 mcg | 22 |
Phosphorus | 624.35 mg | 89 |
Potassium | 1164.23 mg | 33 |
Selenium | 66.78 mcg | 121 |
Sodium | 324.98 mg | 22 |
Zinc | 2.07 mg | 19 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 3.57 g | 149 |
Omega-6 Fatty Acids | 1.38 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 1.67 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 12.97 g | |
20:1 Eicosenoic | 0.59 g | |
22:1 Erucic | 0.32 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.13 g | |
18:3 Linolenic | 0.25 g | |
18:4 Stearidonic | 0.32 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.25 g | |
20:5 Eicosapentaenoic (EPA) | 1.71 g | |
22:5 Docosapentaenoic (DPA) | 0.51 g | |
22:6 Docosahexaenoic (DHA) | 1.61 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.72 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 4.79 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 1.27 g | |
20:0 Arachidic | 0.02 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.34 g | |
Arginine | 2.37 g | |
Aspartate | 4.19 g | |
Cysteine | 0.44 g | 169 |
Glutamate | 6.08 g | |
Glycine | 1.84 g | |
Histidine | 1.11 g | 123 |
Isoleucine | 1.81 g | 145 |
Leucine | 3.05 g | 111 |
Lysine | 3.45 g | 135 |
Methionine | 1.08 g | 161 |
Phenylalanine | 1.53 g | 172 |
Proline | 1.53 g | |
Serine | 1.64 g | |
Threonine | 1.69 g | 174 |
Tryptophan | 0.45 g | 173 |
Tyrosine | 1.28 g | 175 |
Valine | 2.02 g | 120 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.18 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | 0.00 mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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