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15 Minute Shrimp and Avocado Salad

In-depth nutrient profile:

15 Minute Shrimp and Avocado Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight267.65 g
Protein29.30 g
Carbohydrates11.76 g
Fat - Total13.35 g
Dietary Fiber6.62 g24
Total Sugars2.70 g
Monosaccharides1.01 g
Disaccharides0.27 g
Soluble Fiber0.56 g
Insoluble Fiber1.27 g
Other Carbohydrates2.40 g
Monounsaturated Fat1.26 g
Polyunsaturated Fat1.90 g
Saturated Fat2.34 g
Trans Fat0.00 g
Calories from fat120.12
Calories from saturated fat21.07
Cholesterol222.75 mg
Water209.89 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.10 mg8
Vitamin - B3 (Niacin Equivalents)1.32 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin1.43 mcg5
Choline-- mg--
Folate66.36 mcg17
Pantothenic Acid0.20 mg4
Vitamin C28.11 mg37
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1226.36 IU41
Vitamin A mcg Retinol Activity Equivalents (RAE)122.67 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)122.67 mcg (RE)--
Beta Carotene733.37 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.42 mg (ATE)3
Vitamin E International Units (IU)0.63 IU
Vitamin E mg1.42 mg
Vitamin K53.65 mcg60
Boron0.06 mcg
Calcium65.29 mg7
Chloride15.96 mg
Chromium7.80 mcg22
Copper0.18 mg20
Fluoride-- mg--
Iodine1.42 mcg1
Iron5.85 mg33
Magnesium57.60 mg14
Manganese0.54 mg23
Molybdenum3.22 mcg7
Phosphorus133.65 mg19
Potassium772.82 mg16
Selenium0.95 mcg2
Sodium269.78 mg18
Zinc0.85 mg8
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids1.85 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.25 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.85 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.50 g
17:0 Margaric0.00 g
18:0 Stearic0.24 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.14 g
Arginine0.37 g
Aspartate0.32 g
Cysteine0.04 g15
Glutamate0.59 g
Glycine0.19 g
Histidine0.07 g8
Isoleucine0.15 g12
Leucine0.22 g8
Lysine0.20 g8
Methionine0.06 g9
Phenylalanine0.13 g15
Proline0.13 g
Serine0.13 g
Threonine0.11 g11
Tryptophan0.04 g15
Tyrosine0.11 g15
Valine0.20 g12
Ash3.35 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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